Thanks to all nutrients banana and ginger jam this gives us the energy we need to face the day without including extra calories.
Marmalade is a sweet sauce that can be used to give a special touch to cookies, breads, cakes and other foods we usually eat during breakfast.
This can be made from fruits, but also achieved several business presentations. However, due to its high content of sugars, preservatives and calories, some people prefer to eliminate from your diet and opt for other alternatives.
Luckily, there are very interesting homemade recipes that allow us to develop them within minutes and with the advantage of being able to control their caloric index.
This is the case of an exquisite banana and ginger jam 100% free of sugar, gluten, preservatives and other additives harmful.
The natural sweetness of the bananas with this natural spice gives results in a perfect complement to accompany other foods.
Do you want to learn how to prepare?
How to prepare banana and ginger jam
The main ingredient of this homemade jam is the banana. This fruit not only gives its delicious sweet taste but it gives you an extra nutritional and energy benefits.
As we know, the banana is a fruit that more tends to spoil, as it matures within days. Sometimes we did not get enough to eat them, or time, we acquired a lot to reap the harvest prices.
The good news is that we can enjoy in many recipes, especially when they have reached their highest degree of maturation.
You stop not try this jam!
Ingredients
- 3 ripe bananas medium
- 2 cm fresh ginger root
- 1 orange shell
- Juice of ½ lemon
- ¼ teaspoon ground cinnamon (1.2 g)
- ¼ teaspoon vanilla extract (1.2 g)
- 2 teaspoons honey (15g)
- 1 pinch of nutmeg
Preparation
- Peel and mash the three ripe bananas.
- Grate the fresh ginger, or powder Buy it now.
- It incorporates all ingredients in a pan and adds the juice and grated orange peel.
- Stir well and add the lemon juice, vanilla extract, cinnamon and nutmeg.
- Add the honey and heat over low heat until everything has dissolved completely.
- Leave it cook for about 15 minutes or until desired consistency.
- Note that if left too on fire darken bananas.
- When ready, pour the product into a jar with a lid and store in the refrigerator up to two weeks.
- Use it spreads toast, muffins and other foods in your breakfast or snack.
What are the properties of this jam?
The main advantage of this jam is that it does not contain too many calories or components harmful to health.
For this reason, you can include all meal plans, including those who are trying to lose weight. As it is based on nutritious banana, it is a significant source of vitamins, minerals, fiber, antioxidants and other healthful substances for the body.
Some of the highlights are:
- B vitamins
- Vitamin C
- Folic acid
- Potassium
- Magnesium
- Iron
- Carbs
- Protein
- Dietary fiber
On the other hand, it is noteworthy that contains starch, a nutrient that gives energy to the body, especially when taken in the morning.
This also prolongs the feeling of satiety without consuming refined sugars, fats or other less healthy substances.
Along with this fruit we highlight the prodigious ginger root widely known for its culinary and medicinal properties.
It is recommended for women because it alleviates various ailments that are characteristic of the female gender: the symptoms of menopause, morning sickness or slow metabolism.
This spice has a very special touch, a little sweet but refreshing and spicy. It contains essential oils, vitamins and amino acids that complement the benefits of banana.
Also it contains enzymes such as protease and zingibain addition of antioxidants such as flavonoids and carotenoids. As you can notice, besides being a delicious proposal, this homemade jam is a healthy choice to feed.
You use bananas to be lost or your point, you will get results in a rich complement for you and your whole family. Best of all is that it is very easy to prepare and can be kept in perfect condition for consumption until a couple of weeks.
