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5 most effective pre-holiday diets

pre-holiday diets

How to sit on a well-known diet, while not denying yourself in your favorite dishes and not harming your health?

Mono-diet – one of the favorite options to lose weight, when the account goes on a minute. The most effective of them are rice and buckwheat.

According to the rice diet, during the day you can eat just one glass of unsalted boiled rice, dividing it into scanty portions and washing down with water or vegetable juice. This is a serious stress for the body, so it is strictly recommended not to adhere to such a diet for more than three days: it can cause insomnia, constipation and add occasions to fall into winter depression. Read more

Lose weight with the help of kefir diet

kefir diet

There are many types of diets that promote weight loss, you can make a lot of effort, but it is important to observe some points, so that the result was obvious. Adhering to a diet, you need to pick the one that is most suitable and will not cause injury. Be sure to be guided by the state of health during a diet. This article will look at how to lose weight with the help of kefir diet, try in detail to make the menu for the week.

Benefits of kefir diet is that you can remove a few extra kilos and saturate the body with a light protein, calcium and good bacteria. Contraindications to the diet are diseases of the gastrointestinal tract, vitamin deficiency, and anemia. To make it easier to stick to a diet it is necessary to break up the week and try to stick to the menu. Read more

The best food and drink to combat constipation and have a better digestion


It will happen to everyone to have unlocked the intestine. Constipation can be caused by several factors: a little nutritious diet, little exercise and often stress can contribute to your intestinal illness.

In most cases add fiber in your diet can be a good help to lock your belly and reduce swelling. In this way, the body can digest the new substances that are able to let go of the body and at the same time you will have a healthier bowel. Fruits and vegetables are two indispensable allies to combat constipation and individual foods can help smooth out the activity of your digestive system.

According to an institute of American medicine, men should consume 38 grams of fiber every day against the 25 recommended for women; in reality, the average of the average consumption in the US is 15 grams daily. Read more

Detox diets: They do what they promise?

Detox diets

That from which we try to distance ourselves by fasting or extreme detox diet is exactly what we need to detoxify the best: food.

Mash, centrifuges, fasts. More and more often, you hear about detox diets but it really makes sense this fashion?

Those procedures sometimes as extreme fasting that lasted, according to supporters, should lead to miraculous effects of purification of body and soul.

Some of these practices are frankly dangerous, others simply unnecessary and counterproductive. But let’s understand why? Read more

Drinking lots of water is good for your diet!

Drinking water

When you’re dieting, one of the recommendations is that all will turn to drink so much water, but unfortunately there are people who have never thirsty! Why is it so important to drink a lot? And what strategies can be adopted to be able to drink more to keep you healthy and lose weight?

How much water you need to drink during the day?

The amount of water to drink in a day depends on many factors. The age, the work activity carried out, the physically inactive, the presence or absence of disease, the season (climate and humidity). However, in general, it is good to drink at least 1.5 / 2 liters of water per day. Read more

Supply False Truths


There are statements, mode or legends, which have become for many people the “truth”, simply because for years feel repeat from friends and acquaintances.

We try to put some of order and see if among the many claims that are often made on foods or habits are true, especially if you promise a weight loss.

The fruit does not get fat

Of course, the fruit contains no fat and is less caloric desserts and appetizers, but it contains sugar. Eat too much, then, it can lead to introduce too many calories. This is true for all the fruits and not just for bananas, grapes, figs and persimmons. What to do then? Eat 2-3 fruits a day is essential, but we must not exaggerate: 4-5 fruits have the same calories than a plate of pasta and satiate less.

Fruits should never be eaten after a meal

The fruit has the same calories at any time of the day is eaten but is easily fermentable. And therefore preferable (but not required) to take it between meals, because if consumed at the end of the fruit meal inhibits gastric secretion, slows the digestion of proteins and inflates the belly. Read more

Forbidden foods diet


To lose weight is useful to know the forbidden foods diet. This article tells us that foods are and why we should avoid them.

Processed foods

The first forbidden foods diet are processed, without hesitation are the first that we cross off our shopping list: besides being loaded with fat, sugar and salt, contain a host of additives (colorants, thickeners, acidifies, preservatives, flavors, etc.) that our body cannot digest and accumulate as toxins.

Our body in its infinite wisdom, try to isolate these toxins do not harm us. But … do you know how? Accumulated liquids and fat! Therefore, we can say that a bloated body is a toxic body. Read more

Slimming linseed

Flax Seed

The Flaxseed is the seed of the flax plant. It is sometimes thought that flax seeds, seeds of golden flax and flax seeds are different, but we are talking the same food.

As you have seen in several of the juice diet to prepare, I have either used or chia seeds or While flax seed. From the first I have already discussed in previous post, so today it’s up to flax seeds.

Benefits of flaxseed

Despite its diminutive size, flax seeds hidden inside large estates. Including its high intake of fiber, omega-3 and lignans, antioxidants with anti-cancer, particularly breast cancer. These 3 elements make flaxseed a food of high nutritional value and a very good complement both to be healthier and to lose weight. Read more

How to prepare a smoothie to hydrate your body and lose weight

Prepare a smoothie

It’s delicious, nutritious, refreshing and helps to control hunger! This is the smoothie learn to prepare today. You will love it for sure!

Proper hydration is considered one of the bases for years to lose weight in a healthy way. The body needs the right amount of liquid to perform optimally each of its functions.

The liquids, also, are needed to control hunger and to avoid excessive intake of calories during the day.

For this reason, a low consumption of liquid can result in an increase of weight and cause the development of different health problems.

Fortunately, there are drinks with moisturizing properties that help to ingest the right amount of water and they bring an extra nutrient that helps you lose weight.

It is precisely the case with this powerful green smoothie that we want to share with you in our article today and you can add to your diet to help lose a few pounds.

You want to know how to prepare it? Read more

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