Top Tips for Planning a Memorable Half Marathon
If you have a passion for running, then you may have competed in a lot of races over the years. If this is the case, then you may want to …
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Exercises for the abdominals at home
Keeping fit or getting ready for the costume test without going to the gym is possible. Practicing abdominal exercises at home is a perfect way to train in comfort and …
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How to help the body after training
If you often visit the gym, it means that you know first hand how you want to restore your body faster after exhausting workouts. Relaxation and recovery – the necessary …
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Why you need to tell your doctor that you are a runner?
With all the love runners talk about their long races, beautiful routes and recent competitions, at a doctor’s reception about their exploits, they usually keep quiet. Not everyone is ready …
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Exercise: A gym at your desk
Sedentary life, super stressful office rhythms and the impossibility of going to the gym? You can always do exercises suitable for tight spaces and shorter times.
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What time of day is it better to go in for sports?
When I came to the gym, I had a clear goal: to remove the extra 4 kg and “build up” some of the strategically important zones. I was really convinced …
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How to lose weight with the help of cardio
For many, cardio is associated with various physical exercises aimed at strengthening the heart muscle. And they are not mistaken. Competently organized cardio-surgery is the key to success in the …
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5 rules to get out of the couch and start training
Healthy man in healthy body. One of the most wicked, there is so much to become really boring and useless. Also because, as is often the case, the fame of said nothing …
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The 11 best exercises for strong arms
If you are not used to carry out physical activity, it is good that, to strengthen the arms, are proceeding a little at a time. Start with a few repetitions …
The 11 best exercises for strong arms Read More
Contractures and muscle tears: Quick and simple exercises to avoid and deal with them
Quick exercises to be done in the life of every day to prevent contractures in the muscles tear. Not necessarily the problems natural muscle or skeletal are caused by trauma …
Contractures and muscle tears: Quick and simple exercises to avoid and deal with them Read More