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How to prepare a smoothie to hydrate your body and lose weight

Prepare a smoothie

It’s delicious, nutritious, refreshing and helps to control hunger! This is the smoothie learn to prepare today. You will love it for sure!

Proper hydration is considered one of the bases for years to lose weight in a healthy way. The body needs the right amount of liquid to perform optimally each of its functions.

The liquids, also, are needed to control hunger and to avoid excessive intake of calories during the day.

For this reason, a low consumption of liquid can result in an increase of weight and cause the development of different health problems.

Fortunately, there are drinks with moisturizing properties that help to ingest the right amount of water and they bring an extra nutrient that helps you lose weight.

It is precisely the case with this powerful green smoothie that we want to share with you in our article today and you can add to your diet to help lose a few pounds.

You want to know how to prepare it? Read more

How to prepare a delicious banana and ginger jam

banana and ginger jam

Thanks to all nutrients banana and ginger jam this gives us the energy we need to face the day without including extra calories.

Marmalade is a sweet sauce that can be used to give a special touch to cookies, breads, cakes and other foods we usually eat during breakfast.

This can be made from fruits, but also achieved several business presentations. However, due to its high content of sugars, preservatives and calories, some people prefer to eliminate from your diet and opt for other alternatives.

Luckily, there are very interesting homemade recipes that allow us to develop them within minutes and with the advantage of being able to control their caloric index.

This is the case of an exquisite banana and ginger jam 100% free of sugar, gluten, preservatives and other additives harmful. Read more

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