Anti-inflammatory-based beverage of turmeric and almond milk


Thanks to the properties of its ingredients, this drink, as well as being anti-inflammatory, helps to strengthen the immune system. We can also take the opportunity to get an extra energy intake.

Inflammatory problems that affect health are the result of the imbalance caused by an infection or by a damaged tissue.

It is a defensive response of the body that usually is manifested by:

  • Episodes of pain
  • Heaviness in the joints
  • Difficulties in performing daily activities

It tends to affect the joints frequently, although it has a negative impact on muscle and circulatory system health.

Indeed, it is verified that the water retention has a lot to do with its appearance in various areas of the body.

Although in most cases disappears after a few days, some diseases can provoke recurrently, to such an extent as to compromise the quality of life.

Fortunately, there are natural methods 100%, the composition of which helps to control the symptoms before they occur complications.

Among these, we find a drink made of turmeric and almond milk, recognized for its nutritional value and its powerful anti-inflammatory effect.

In our space, we explain what it is and how to prepare it at home in a few simple steps.

Take note!

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Anti-inflammatory-based beverage of turmeric and almond milk

The anti-inflammatory drink made from turmeric and almond milk, also known as golden milk, is an ancient remedy that is used to keep under control the pain affecting the joints and muscles.

It is rich in active substances such as curcumin, made from turmeric, which gives interesting antioxidant properties, calming and diuretic, all necessary for the control of inflammatory processes of the body.

It is also a natural source of vitamins, minerals and fibers suitable to improve digestion, circulation and other important processes in order to preserve an optimal functioning of the organism.

Benefits of Turmeric

Turmeric is one of the most popular medicinal roots in the catalog of alternative and natural remedies.

Already hundreds of years is used because of its nutritional properties, which give a powerful antioxidant and anti-inflammatory effect.

Although it is best known for its culinary uses, is also an active ingredient for the preparation of numerous remedies to treat many diseases.

The high concentration of curcumin gives this important analgesic effects spice, which are beneficial to soothe the symptoms of muscle damage and arthritis.

It is also excellent to combat the effects caused by free radicals, it inhibits their action and avoids that cause cell damage.

Moreover, it adds:

  • Protein
  • Dietary Fiber
  • Vitamins (A, B, C, E)
  • Minerals (calcium, potassium, sodium, iron, magnesium, zinc)

Benefits of almond milk

The almond milk has become famous all over the world as an alternative to cow’s milk.

It is a vegetable milk, low in calories; the composition is free of preservatives, gluten and cholesterol.

Make large amounts of vitamins, minerals and fiber, great for protecting heart health, circulation and joints.

Its regular intake reduces cholesterol levels, improves blood flow to the cells and helps to eliminate liquids retained in the tissues, so as to avoid the inflammatory imbalances.

How to prepare for this anti-inflammatory drink made from turmeric and almond milk?

This delicious drink is not only a remedy to treat the pain associated with inflammatory disorders, but also a complement to recharge the energy throughout the body.

It contains carbohydrates, proteins and healthy fats that help increase energy consumption to improve physical and mental productivity.

It is also an excellent support for the immune system, since it avoids the lowering of defenses against the attacks of various types of microorganisms.


  • 3 cups of almond milk (600 ml)
  • 3 tablespoons of turmeric powder (30 g)
  • 1 teaspoon ground cinnamon (5 g)
  • 1 tablespoon of honey (25 g)


  • Prepare the almond milk, strain it and then pour it in the blender with turmeric and cinnamon.
  • Once you obtained a homogeneous beverage, addolcitela with a little of honey.
  • Serve in a glass and take it in the morning.
  • You can also drink a second glass in the afternoon.

You can take it whenever you feel the symptoms of inflammation or as a nutritional supplement to your diet.

Its regular intake is a good habit to protect the organism from the development of many diseases.

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