To make the body extra amounts of calcium, if you are lactose intolerant, you can eat other foods, such as salmon, leafy green vegetables and dried fruits.
Many say that lactose intolerance is a modern concept, perhaps due to the fact that dairy products always contain more harmful ingredients for our health. Perhaps, however, the problem is that we pay more attention to the symptoms or the effects that food triggers in our bodies and why we assume greater quantities than before. In any case, how do you know if you are lactose intolerant? Allow us to explain in this article.
What is meant by lactose intolerance?
Before determining whether or not we are lactose intolerant, you need to know some more information on this disorder that affects thousands of people around the world.
Intolerance is unleashed when you suffer from digestive problems after consumption of dairy products, especially milk, as well as other derivatives such as yogurt, milk cream, whipped cream, cheese, etc. This disorder is due to a deficiency of an enzyme known as lactose, produced in the gut and that has the ability to decompose lactose.
There are many who suffer from lactose intolerance. Sometimes you suffer from this disorder only for one stage of our lives and then disappears. In other cases, however, intolerance is unleashed at a given time, and it remains for the rest of life. This problem is not very common in infants, except for premature infants, who suffer only for a few weeks.
Numerous studies have found that in adults the symptoms of intolerance to lactose occur more frequently. This may be due, for example, the type of power adopted and maintained for many years.
It was also discovered that, although it is a widespread problem across the world, there are demographic groups that are at greater risk of being intolerant, and among these are: the Asian American, Native Americans, African Americans, Hispanics and Latin Americans and those who have ancestry in south Europe.
If the intestine is damaged, it can produce less lactose. This bowel condition can be caused by infection, injury, surgery, celiac disease or Crohn’s disease.
Common symptoms of lactose intolerance
Some symptoms of lactose intolerance are:
- Intestinal gas.
- Colic or abdominal pain (located between the hips and chest).
- Feeling heavy and bloated stomach.
Lactose intolerance can be diagnosed when one or several of these symptoms appear after the consumption of dairy products and with one of these clinical tests:
- Breath test: this test is to drink a liquid that contains lactose and then examine the patient’s breath to see if it has been digested properly or not.
- Feces is an examination which leads especially to infants and is used to determine the extent to which digest lactose.
More questions and answers on lactose intolerance
To control symptoms related to lactose intolerance, we should make some changes to your diet. It is possible that tolerate best dairy products if consumed in small amounts, then they increased the amount gradually.
One option is to start drinking a cup of milk every three days or eat a yogurt a week. Gradually, you go getting used to and then you can increase the amount or consume these products more often.
You must always pay attention to how you feel after eating dairy products. Try to drink the milk plant, which is more “watery”, and eat little fermented cheeses (like Roquefort).
Balanced consumption of the following products that contain lactose and may endanger your digestion…
- The ice cream.
- The cream.
- The cheese.
- Whipped cream.
- The milk.
- The Yogurt.
Pay attention to the consumption of some processed foods, which may contain lactose, such as for example:
- The waffles and pancakes .
- The mixture of sweets and biscuits.
- Packaged cereals.
- Bread and other baked products.
- The instant soups.
- The salad dressings.
- The milk powder.
There are favorable opinions opposed to the benefits of dairy products and calcium contribution we need to be healthy and forces. According to some, milk is the best source of calcium, while others claim that there are other much more foods rich in this nutrient.
If you have been diagnosed with an intolerance to lactose, but have the fear of suffering from problems related to lack of calcium, such as bone problems, perhaps you should add these foods to your diet:
- The salmon.
- The oranges.
- Brazil nuts.
- Dried beans.
- Soy milk or derivatives.
It must also remember that the body needs vitamin D to absorb calcium better. Rich in this nutrient sources are eggs, liver, oily fish. If you are vegetarian, you can compensate for the lack of this vitamin despondence for 15 minutes in the sun every day, but always in the recommended hours, i.e. in the early hours of the morning and never between 11 and 15.