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Working with a personal trainer isn’t just for elite athletes or fitness models—it’s a game-changing investment for anyone serious about improving their health and physical performance. The personalised guidance a …
Transform Your Fitness Journey: The Power of Personal Training Read More
If you have a passion for running, then you may have competed in a lot of races over the years. If this is the case, then you may want to …
Top Tips for Planning a Memorable Half Marathon Read More
Keeping fit or getting ready for the costume test without going to the gym is possible. Practicing abdominal exercises at home is a perfect way to train in comfort and …
Exercises for the abdominals at home Read More
If you often visit the gym, it means that you know first hand how you want to restore your body faster after exhausting workouts. Relaxation and recovery – the necessary …
How to help the body after training Read More
With all the love runners talk about their long races, beautiful routes and recent competitions, at a doctor’s reception about their exploits, they usually keep quiet. Not everyone is ready …
Why you need to tell your doctor that you are a runner? Read More
Sedentary life, super stressful office rhythms and the impossibility of going to the gym? You can always do exercises suitable for tight spaces and shorter times.
Exercise: A gym at your desk Read More
When I came to the gym, I had a clear goal: to remove the extra 4 kg and “build up” some of the strategically important zones. I was really convinced …
What time of day is it better to go in for sports? Read More
For many, cardio is associated with various physical exercises aimed at strengthening the heart muscle. And they are not mistaken. Competently organized cardio-surgery is the key to success in the …
How to lose weight with the help of cardio Read More
Healthy man in healthy body. One of the most wicked, there is so much to become really boring and useless. Also because, as is often the case, the fame of said nothing …
5 rules to get out of the couch and start training Read More
If you are not used to carry out physical activity, it is good that, to strengthen the arms, are proceeding a little at a time. Start with a few repetitions …
The 11 best exercises for strong arms Read More