Exercise: A gym at your desk
Sedentary life, super stressful office rhythms and the impossibility of going to the gym? You can always do exercises suitable for tight spaces and shorter times.
Exercise: A gym at your desk Read MoreTag: Exercise
What time of day is it better to go in for sports?
When I came to the gym, I had a clear goal: to remove the extra 4 kg and “build up” some of the strategically important zones. I was really convinced …
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The 11 best exercises for strong arms
If you are not used to carry out physical activity, it is good that, to strengthen the arms, are proceeding a little at a time. Start with a few repetitions …
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Exercising after childbirth, good or bad idea?
If you’re accustomed to doing sports sure you really want to pick up after delivery, but it is important to do it safely. Once we got used to follow a …
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7 exercises and stretches you must do in the office to feel better
The modern workplace makes thousands of people spend many hours a day sitting in front of your computer without exercise your body. While this position is comfortable for some, is …
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Train vs independent exercise
We are constantly recommending ways to train we can combine different regularly in our routines. We at this time we will focus on two ways of working muscles, with separate …
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