These days we talked about celiac disease, the gluten intolerance and the problems that this disease is. Intolerance of gluten by gluten requires them to follow strict diets lacking where food is present vegetable protein particularly wheat. The first impression is that it must be difficult to follow gluten – free diet as it is found in many staple foods that most of us consume regularly. But with a little knowledge, we discover that you can lead a healthy and varied diet, without eating gluten.
Today I leave 3 gluten – free recipes for example.
Quinoa tabbouleh
Ingredients:
- 2 cups quinoa (quinoa)
- 1/2 cup chopped parsley
- 2 lemons squeezed
- 1/4 cup chopped mint
- 1 teaspoon salt
- 4 tablespoons oil (preferably olive)
- 1 cucumber cut into small cubes
- 2 ripe tomatoes, diced little ones
Preparation:
Step 1: Boil 4 cups of water, when it reaches boiling add the quinoa and let cook for 15 minutes until tender.
Step 2: Remove from heat, pass it to a bowl and let it cool.
Step 3: Mix all ingredients with cold and quinoa.
Meatloaf chick peas
Ingredients:
- 400g chick peas
- 1/2 cup cilantro
- 2 tablespoons salt
- 3 ripe tomatoes for sauce
- 1 onion
- 2 cloves garlic
- 4 tablespoons olive oil.
- 4 leaves of fresh basil
- 1 egg
- 1/2 cup cornmeal
Preparation:
The meatloaf chick peas can buy them ready – made but google will find many recipes for how to make them.
Step 1: Make a sauce with garlic, onion and tomato. Then add to it fresh basil leaves and a tablespoon of salt.
Step 2: Add the meatballs and leave about 5 minutes. No need to cook because the chick peas is already cooked. It is simply to absorb the flavor of the sauce.
Tofu Teriyaki
Ingredients: 200g tofu into cubes 1 boiled steamed broccoli 1/3 cup cornstarch 1/2 cup soy sauce 2 tablespoons rice vinegar 2 tablespoons sugar 2 cloves garlic
Preparation:
Step 1: Rebozar tofu cubes with cornstarch and sauté until the pan with a little oil until golden. Once ready leave a few minutes on absorbent paper to remove excess oil.
Step 2: Skip the previously cooked broccoli in a pan with the garlic.
Step 3: Prepare the Teriyaki sauce, soy sauce by heating and mixing it with rice vinegar and sugar until smooth sauce.
Step 4: Mix the tofu with sauteed broccoli and sprinkle over the Teriyaki sauce.
How they have seen 3 recipes are simple to make and very healthy tasty addition. I will already have experience who encourage them!
