If we want to combat anemia and also obtain energy for the rest of the day it is convenient to consume these juices early, but we can also take multiple shots.
Anemia is a condition that occurs when there is a decrease in the levels of red blood cells and hemoglobin in blood. This situation leads to the development of other health problems, as it reduces the capacity to carry oxygen from the lungs to other body tissues.
As a result, the person feels fatigued, weak and hard to achieve concentration. In addition, usually it has pale skin and thinning hair and nails.
To accelerate the recovery of this disease is important to increase consumption of foods rich in iron. This mineral is responsible for increasing the number of red blood cells to restore all functions that are affected by the deficiency.
In this sense, we can support treatment with a series of natural juices that provide this and other important nutrients. This time we want to share 6 good recipes for do not hesitate to prepare as a preventive and remedy.
1. Parsley juice to prevent and treat anemia
The parsley is a common herb whose properties have been valued in alternative medicine and cuisine. It contains a lot of iron, plus vitamins and antioxidants that promote detoxification of the body. We note that this juice has the best flavor but for its benefits, it is worth preparing.
Ingredients
- 1 bunch parsley
- Juice of 1 lemon
- 1 cup water (200 ml)
How to prepare it?
- Take the handful of parsley, wash well and cut into several pieces.
- Add it in the blender jar and add freshly squeezed lemon juice and water.
- Processes all for a few moments until no piece of parsley.
- Consume immediately, preferably on an empty stomach.
2. Beet juice and yeast
The beets are a vegetable with a high content of iron, suitable against the symptoms of anemia. Energizing its power fatigue and fighting nutrients are good for relieving the hair and nail weakness.
Ingredients
- 1 beet
- 1 carrot
- 1 teaspoon yeast (5 g)
- 1 cup water (200 ml)
How to prepare it?
- Cut the beets and carrots into pieces and put them in the blender jar.
- Add the glass of water and a teaspoon of brewer’s yeast and processes everything for a moment.
- After obtaining a homogeneous and smooth, serve it and consume it instantly drink.
3. Juice blackberries, strawberries and apple
This delicious juice contains not only iron but also fiber and antioxidant compounds that help cleanse the blood.
Ingredients
- 2 blackberries
- 3 strawberries
- 1 apple
- ½ glass of water (100 ml)
How to prepare it?
- Thoroughly wash blackberries and strawberries and put them in the blender jar.
- Cut the apple into pieces and add it to the other ingredients. Do not forget to withdraw the seeds.
- Add the half glass of water to facilitate liquid and processes for a couple of minutes.
- Take it in the morning.
4. Juice radishes and cress
Juice radishes and cress is a low-calorie drinks that you can include in your diet to prevent and control anemia discomfort such as weakness and fatigue.
Ingredients
- 5 bunches watercress
- 4 radishes
- 2 bunches of spinach
- 1 cup water (200 ml)
How to prepare it?
- Wash the vegetables and pass them through a juicer.
- Pictures tagged with a glass of water and drink the resulting consumes fasting.
5. Carrots and watercress
Carrots and watercress provide a lot of fiber, vitamins and minerals that revitalize the body. Regular consumption of juice boxes prevents anemia and helps improve physical and mental performance to the energy slumps.
Ingredients
- 3 carrots
- 2 bunches watercress
- 1 cup water (200 ml)
How to prepare it?
- Chop the vegetables; put them in the blender along with a glass of water.
- After obtaining a homogeneous drink, serve it and consume it in the shortest time possible.
- You can take up to two glasses a day.
6. Carrots, spinach and celery
This vegetable juice contains vitamins and minerals that enhance the body’s energies to difficulties such as chronic fatigue and anemia.
Ingredients
- 5 carrots
- 1 bunch celery
- 1 handful of spinach
- 1 cup water (200 ml)
How to prepare it?
- Wash all the ingredients, cut them into pieces and carry them into the blender along with water.
- Processed at high speed for a few minutes, until smooth drink.
- Serve freshly made and consumes fasting.
You can choose any of these recipes to complement your treatment for the symptoms of anemia. However, keep in mind that not serve as replacement medications or advice prescribed by the doctor.
