A game of paintball is not only great fun but has a whole host of health benefits as well. Although considered an extreme sport, paintball is a game suitable for friends and family to play together. Here are some of the many benefits of engaging in a spot of paintballing:
Make your exercise regime more exciting
Whether you don’t have time for the gym or get bored easily, paintball offers an exciting alternative to working out. For those who regularly exercise paintball adds extra variety, keeping the workout fresh and fun. From a physical point of view, it’s good to change up your workout from time to time as doing the same workout becomes less effective over time. Paintball incorporates a full range of movement too, including climbing, running, crawling, ducking and diving. So why not contact a Coach Hire Dorset company and grab your family and friends and head off for a fun day of paintballing.
Lose weight and boost your own immunity
Running around having fun is, of course, great for weight loss. A session of paintballing can be quite intense and the benefits of this include improved sleep and a boosted metabolism. Working out in a moderate to intense fashion is also great for releasing endorphins, lifting the mood and helping to combat stress. Burning calories on a regular basis is also beneficial for lowering the risks of heart disease, depression and blood pressure. Weight loss and immunity
The fast-paced nature of modern life means most of us build up stress without even realising. Stress can have a highly detrimental effect on both mental and physical health. Playing paintball is the perfect way to release vent up anger, stress and negative energy. The endorphins that get released during the game help to eliminate those anxious feelings and bring a greater sense of calm.
Focus on teamwork and leadership
Paintball is essentially a team game where teams compete against each other to fulfil an objective. The team ideally needs a strategy and all players working together. This is the part of paintballing that encourages team spirit. However, paintball can also be used to home leadership skills. A tense stand-off or a team in need of a morale boost will benefit from that one person who can bring the team together and find a way forward. It is a great self-confidence booster for many players.
Last but not least, paintball is always growing in popularity because it’s a ton of fun. Not only does it help people maintain their weight and improves team building but it’s entertaining and gives players an adrenaline rush like nothing else. Running around shooting other players with dye pellets is the perfect stress-busting therapy for adults and big kids alike. There’s laughter, adrenaline, excitement and the perfect group activity to play with family, friends or colleagues.