How to Cope With Anxiety

Everyone suffers with anxiety at some time but when that anxiety begins affecting your enjoyment of everyday activities, it’s time to take action. Anxiety can be a difficult thing to deal with, but if you use the right techniques you can learn to cope. One method is to take up physical activity. Regular exercise promotes the release of endorphins, chemicals in the brain that reduce pain and stress. They are responsible for the euphoria we experience after exercising and even five minutes of aerobic exercise can start to work its anti-anxiety powers. To get the best results, you should aim to do 150 to 300 minutes of physical activity each week. This can include vigorous activities such as jogging, biking, and swimming or milder exercise such as walking.

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Identify your triggers. The triggers may vary, but you should try to understand what makes you feel anxious. Some triggers include a certain place or situation, a certain person, or your finances. Once you understand your triggers, you can plan your daily activities and reduce your anxiety. You can also visit a therapist for additional support or talk to a friend. To learn more about Mental Health Training Courses, go to a site like

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If you want to get help from a professional, you can discuss your problems with your family doctor. You may also consider seeking help from a counsellor or life coach. These professionals can identify underlying issues and provide strategies to help you deal with your anxiety, whether it’s in the workplace or affecting your daily life.

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