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Losing fluid by eating these 6 foods

Losing fluid

Losing fluid retention occurs when excess fluid accumulates in the body and can not be eliminated naturally. It is also known as fluid retention or edema. The retained water is produced in the circulatory system or within the tissues and cavities. It can cause swelling in the hands, feet, ankles, and legs. Read more

How to Get a Great Shine on Your Laminate Floor

This flooring has growing popularity since its invention in Sweden because of it is durability, ease of maintenance and versatility with a great variety of modern colours and patterns, and, of course, it comes at very reasonable price. One of main benefits of laminate is that it is designed to look shiny and polished.

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Cleaning laminate flooring is easy. However, improper cleaning can result in build-up of in-grained dirt and muck over time. In addition, remnants from the incorrect cleaning products can build up and affect the sheen by making it dull. According to Carolyn Forte, director of the Good Housekeeping Institute Cleaning Lab, taking good care of laminated floors start with regular care like vacuuming regularly from the outset. Avoid using the wrong products such as abrasive cleaners or soap-based or oil-based cleaners to prevent damage to the protective finish.

Handy tips to getting the shine back on your floor are set out here.

The answer to restoring the shine is thorough cleaning with the right cleaning products.

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A Dust- and Hair-Free Floor

Thoroughly vacuum (using correct setting) or sweep the floor to ensure the floor is completely dust- and hair-free.

Choose the Correct Cleaning Product

Dullness can be caused by the use of incorrect products. To remedy this issue, use the correct specialist floor cleaner and follow the instructions included with product.

Flooring experts can give specialist cleaning advice if required. Check out

Alternatively, you can try a homemade eco-friendly cleaner by mixing one cup of distilled white vinegar with one gallon of warm water.

Apply the Vinegar Mix Directly to the Floor

Apply cleaner without over-wetting the floor using a soft mop. Next, rinse the floor with clean warm water – once again without over-wetting. Use a clean dry lint-free cloth and dry the floor by hand.

Finish with Laminate Floor Polish, If Desired

A suitable specialist floor polish can be applied as per instructions once the floor is completely clean. Dry it, as set out previously.

In conclusion, this versatile and modern flooring should be cleaned properly from the outset by ensuring dirt and dust are cleaned up regularly to prevent scratches or dullness and ensure the shine endures. Otherwise, simply follow the easy steps as set out above to restore the shine.


How to preserve and then use breast milk?

breast milk

Breast milk or breastfeeding is not a well-assimilated topic, I have noticed that a large number of mothers have stopped breastfeeding for aesthetics and comfort or even for the health of the baby in the case that suffers some type of complication when feeding on this ; other mothers continue to do so because they still trust in the nutritional solution that it provides to the babies’ diet, and others also prefer to breastfeed their babies for a savings theme in the purchase of formulas. Read more

Obsession with healthy food

healthy food

Taking healthy foods low in saturated fat, cholesterol, salt or sugars is one of the usual medical recommendations. However, the obsession for every milligram of food that we take to the mouth or orthorexia, as well as insane, can hide some underlying psychic disorder. The difficulty of these obsessive cases is the identification of the symptoms. The people who star them tend to have a healthy appearance, so it is very difficult to know when they cross the line that separates a good habit from another sickly one. So, the question is, what is that line?


healthy food

Everything taken to the extreme can be harmful. In this case, although a priori eating healthy is a “pseudosaludable” behavior, if you live by and for that, it becomes transformed into an obsession. The pathology associated with this behavior is orthorexia. Defined in the year 2000, although for many it is a perfect stranger. This behavior disorder is characterized by the development of extremely rigid eating habits, based on a control of the nutritional components of food and the demonization of certain foods. People with orthorexia only eat products from organic farming, free of transgenics, chemicals, pesticides or herbicides. Therefore, their menus are only formed by natural foods, without preservatives or sugars and free of any type of fats.

Although the World Health Organization (WHO) does not yet recognize it as an illness, its course has strong implications for the physical and psychological well-being of the person. The studies carried out to conclude that behind that obsessive meticulousness there is usually a mental disorder. Read more: Beautiful windows at St Paul’s


healthy food

Eating disorders are usually progressive. So, if at first, the person stops eating industrial pastries and processed products, later, and if the disorder develops, it is likely that little by little he will eliminate from his diet necessary nutrients such as vegetables, meats or vegetables. ecological

Each time they become more demanding and rigid with everything related to food. They are eliminating more food groups that do not usually replace adequately with others, which in the long run translates into significant deficits of essential vitamins or minerals. If the case is very serious and obsession is not controlled, it is likely that the person falls into malnutrition. keep reading Exercise: A gym at your desk

As a result of this inadequate intake, they experience fatigue and fatigue and are more vulnerable to contracting diseases. Your immune system is compromised by a reduction in your blood sodium levels, as well as platelets and red and white blood cells.

In addition to these physiological consequences, with regard to the psychological level, are people who have high levels of dopamine and low serotonin, manifesting anxiety combined with an excess of euphoria.


Maintaining a healthy diet has many benefits. Among them, helps our weight maintain a healthy relationship with our height, keeps cholesterol at bay or helps prevent certain cardiovascular diseases. However, all these benefits are blurred when control over food becomes an obsession.

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10 ideas to prepare a healthy menu at your child’s birthday party.

healthy menu

When we arrive at a birthday party, it is increasingly common to find plates overflowing with chips and industrial pastries, accompanied by sugary sodas. The problem of choosing this type of products for a celebration is that, unconsciously, we are transmitting to children the idea that these foods are prizes, so we will only get them to increase their desire to eat them even more. However, it is possible to celebrate a birthday by choosing a healthy menu and simple to prepare. Read more

How to stop smoking tobacco? 7 homemade methods to disengage

smoking tobacco

Do not know how to stop smoking but want to quit smoking? If this is your case, you can benefit a lot from this article in which we collect the most effective home methods to stop smoking tobacco, one of the leading causes of death worldwide due to its relationship with diseases such as lung cancer.

How to stop smoking tobacco? 7 effective home methods

smoking tobacco

As you have probably already checked if you are reading these lines, quitting tobacco can be a complex and different process for each person. That is why the methods to stop smoking that we will describe may be more or less useful depending on the particular case, although we have included a wide variety of techniques that can be combined to favor the abandonment of this addiction. Read more Olive Oil: 10 alternative uses for body and hair care

Plan the abandonment of consumptionsmoking tobacco

When it comes to quitting smoking, it is very important to plan properly in what specific ways we are going to carry out the interruption of the consumption of this substance. Not taking this first and fundamental step seriously is one of the most common reasons for failure in attempts to quit smoking. Read more: What time of day is it better to go in for sports?

Among the key measures that should be taken when planning tobacco cessation, we can highlight actions such as throwing ashtrays or lighters, identifying in which situations or with whom we usually smoke, preparing for new activities and deciding which of the methods we will describe below We will apply during the process of quitting smoking.

As for the doubt about whether it is better to stop smoking abruptly or to do it in a progressive way, there are studies that indicate that neither of the two methods is superior to the other clearly (for example Lindson et al., 2010). Consequently, we recommend that you choose the option that seems most convenient in your particular case.

Seek the support of your social environmentsmoking tobacco

The help of our loved ones is essential to stop smoking. Not only is it important to have someone who congratulates us for our effort, encourages us and helps us to distract us, but we must ensure that people close to us know that we have decided to quit smoking ; in this way they will be less likely to smoke nearby or to be offered tobacco, as well as being scolded in case we try to consume it.

On the other hand, joining support groups for people who are quitting can be a very good option both to enhance the success of the abandonment and to entertain themselves and to find people with whom to share time and carry out leisure activities. Individual psychological therapy can also be a good option, especially in the most resistant cases.

Do relaxation exercisessmoking tobacco

The consumption of snuff is often associated with anxiety and hyperactivation of our body. This has to do both with the stimulating effects exerted by nicotine in our central nervous system and with the fact that this substance generates physical and psychological dependence so that interrupting the consumption causes a withdrawal syndrome.

Relaxation and meditation techniques are very useful for quitting smoking; In a particular way, we recommend applying them in the moments in which we detect that we begin to notice the “craving” (intense desire to consume) characteristic of the interruption of nicotine consumption. Among these methods, we emphasize the slow and deep breathing, the mindfulness, the yoga and the progressive muscular relaxation of Jacobson.

Substitute tobacco for other products

Both tobacco and nicotine in themselves and the smoking behavior itself are addictive for our body and our mind, respectively. This means that, when quitting smoking, many people feel impulses to consume tobacco not only for physiological reasons but also because the habit is very consolidated.

Thus, not only can the substitute therapies such as chewing gum or nicotine patches and electronic cigarettes or “vapers” be useful (a recent invention that seems effective for this purpose, although it is associated with the same health problems as tobacco) , but also replace the cigars with regular gum and even make as if you were smoking a pencil or a pen.

Smoking cessation tablets

Although medications are not the panacea in relation to attempts to stop smoking, people who have serious problems to quit using more natural alternatives may consider temporarily taking medications such as varenicline (Champix or Chantix) or bupropion. to control the symptoms of abstinence.

Consider trying hypnosis

Although this practice has been harshly criticized by many professionals in psychology because of its traditional methods (unreliable and weak theoretical basis), hypnosis and even self-hypnosis have proved effective in treating smoking, as well as others problems such as sleep disorders, stress in general, overweight or addiction to gambling.

Laser to quit smoking: a new approach

Recently, a new smoking cessation method combining diode laser with acupuncture has been developed and started to be applied.

The laser is applied to the acupuncture points by which the vital energy is supposed to flow, according to those who believe in this type of intervention. However, and as in the case of acupuncture, the benefits are most likely limited to the placebo effect.









Short-Sleeved Shirts, How To Combine Them

short-sleeved shirts

The short-sleeved shirts are those items that, although they do not have the much good reputation, they are not usually lacking in a masculine wardrobe.

Short-sleeved shirts are usually very helpful in the warmer months of the year, although it is very important that you learn the differences between each of them and how you should combine them. Read more

10 natural remedies for muscle pain

muscle pain

Muscle pain can originate from different causes and be more or less annoying and disabling. Fortunately there are several natural remedies that you can experiment to try to alleviate the hassle and heal more quickly. Let’s find out what they are.

The muscle pain (or myalgia) are a fairly common problem that can appear in different parts of the body (usually in the legs, arms, back or spread across multiple areas of the body) for short or long periods and, in some cases, be recurrent. Read more

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