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Six Indicators of an Ill-Fitting Bra

Although most women wear bras, few of us know our correct bra size. The following examples will illustrate that you might be doing something wrong.

1. The Centre Front Panel Isn’t Resting Against Your Skin

If the cups are too small, the bra will be sitting on your breasts instead of your sternum. The same applies if your skin is pinched under the wire. Do yourself a favour and go up a cup size.

2. Two Breasts Visible

From under a t-shirt two round shapes should be visible. It shouldn’t look as if two babies are trying to peek out of their pouches. If it looks as if your boobs are joined in the middle, it looks equally unattractive. In both cases, you are wearing cup size too small.

3. Armpit Boobs

Those flabby bits that pop over the side or the top of the cup are once again caused by cups that are too small.

4. The Edges of the Cups Are Not Flush with Your Skin and the Cups Are Wrinkled

It is here that one has to draw a delicate balance. Although you don’t want your breasts peeking over the edges, you need to make sure that they lie flat against the edges of the cups. If not, you need a cup size smaller. If this is all getting confusing, take the time to have yourself professionally fitted for a suitable style like the Prima Donna Deauville White Bra at places such as

5. The Strap Creates Back Cleavage or Back Fat

If you have cleavage at the back, the band is way too tight. However, the little rolls seen above your band are caused by a band that is too big and rides up. When you raise your arms in the air, the band should not be moving on or away from its position. Tight bands can become very uncomfortable and lead to back ache. Wearing the correct size is essential to your general health and well-being.

6. The Straps Fall Off or Dig into Your Skin

The straps are not what should be holding your boobs up. Be sure to adjust them to your height without having them dig into your skin.

A well-fitting bra will be comfortable and make the clothing covering it look great too.

The short-sleeve shirt: how to wear it with style

The short-sleeve shirt is often viewed with suspicion, earning itself a less than favourable reputation in a man’s wardrobe. The problem is, it’s very easy to wear this item of attire incorrectly, ruining your stylish credibility before you’ve even fastened up a single button. Yet, with a little know-how, the short-sleeve shirt can turn heads, for all the right reasons.

Praise for the short-sleeve shirt

Short-sleeve shirts are a mystery. Long-sleeve shirts are smart, t-shirts are casual and polo shirts are trendy, but the difficulty of categorising short-sleeve shirts means that men avoid wearing them, or get it wrong when they do put one on.

Yet, the reality is, they have a lot going for them. They’re comfortable to wear, cool in summer, and can look great when teamed with the right clothes. In fact, they’re starting to enjoy something of a revival. According to The Telegraph designers with proper clout are all pushing the short-sleeve shirt.

The right fit

If you want to be part of the short-sleeve shirt fashion revival and pull the style off well, it’s all about ensuring a good fit. The shirt shouldn’t be so tight that it looks like it shrunk in the wash, yet too baggy a fit and you’ll just look sloppy.

Focus on style

Style is key to getting the short-sleeve shirt look spot-on. Choose a reputable, trustworthy brand or label, such as mens Farah shirts from A camp collar in a neutral tone teamed with a white t-shirt underneath always works well. If you choose a print style, make sure it won’t clash with the rest of your attire. This is the one item of clothing that works well with a floral pattern, but if you prefer something less radical, stick to a classic gingham style. Leave a couple of buttons undone for a casual effect, but never formalise this style with a tie – it doesn’t work.

Trousers and shoes

Team your short-sleeve shirt with a pair of fitted trousers or shorts. Smart jeans create a stylish look or tailored shorts are perfect for casual summer attire. Focus on wide fitting trousers to give structure to your outfit.

Shoes can make or break your short-sleeve look, so if you want to stay on-trend, opt for white trainers, penny loafers, boat shoes or thick sole derbies.

Unruly pupils to be recorded using body-worn cameras

It would appear that the number of naughty and unruly children in classes has reached an all-time high, forcing many teachers to resort to desperate measures. Following London’s Met Police service rolling out the use of cameras attached to their uniforms last October, the idea is becoming more and more popular, across a variety of public sector environments, including in schools with problem students.

Teachers are ‘fed up’

A proposed new pilot which was recently approved by local education authorities will see at least two secondary schools trialling body worn cameras for three months, to record any disruption in their classes. These cameras will allegedly film only when switched on during an incident, as opposed to filming at all times. It has also been noted that students will receive a verbal warning when the cameras are being turned on.

According to a spokesperson, teachers are fed up of constant levels of disruption preventing them from doing their jobs. The cameras are aimed at tackling these issues and deterring them.

Is the idea ethical?

Many parents have voiced their concerns over the use of cameras in schools. Whilst the wearing of body cameras is legal, provided certain regulations are closely observed (, there are always going to be some concerns when it comes to the filming of minors.

Others have claimed it is an ‘over the top’ reaction to the problem, and won’t solve the issue. However, body cameras have proven to be efficient in other situations requiring deterrents or visual evidence, and those behind the trial are confident the results will be similar in this instance.

How could the trial help?

According to studies, a third of newer teachers don’t see a future in their professions. Whilst a large proportion of these claim their decreasing interest in their role is down to an overwhelming workload, it’s no secret that more and more teachers are changing roles, which is likely to eventually cause a staffing shortage.

By tackling the problem of unruly behaviour in classrooms, it is hoped this may decrease the pressure placed on teachers, and encourage more to remain in the profession long-term.

How do you feel about the use of body cameras in schools? Leave a comment below and let us know your thoughts.

Why do you snore and how to stop?


Three peoples of 10 snore, but among the over-sixties it does 60 percent of men and 40 percent of women: almost an army of people sleeping loudly and forcing the innocent vigil as unfortunate spouses.

Why do you snore? When we sleep all the muscles relax, including those that keep the airway open. In particular, it lowers the soft palate and the tongue lies back against the pharynx. In this way, the air passage is obstructed, the flow velocity increases, the soft palate vibrates and precisely.

Several factors, however, predispose or aggravate snoring, for example …

  • All diseases that can obstruct the airway, even nasal: enlarged tonsils, adenoids, deviated nasal septum, allergies, cancer …
  • Obesity (fat accumulation around the throat makes it even more difficult air passage)
  • Age (with the subsequent relaxation of the tissues)
  • Alcohol and the use of sleeping pills that in addition to the nervous system, also relaxes the muscles …
  • The anatomy of the jaw, etc …

Read more

6 good reasons to drink in the morning warm water

drink in the morning warm water

The human body is mostly made up of water and, for this reason; this precious liquid is an indispensable source from which to draw, to keep the body healthy. These benefits are also taking on water when it is hot.

Just think of how it is precisely the hot water, which is used to make tea or hot coffee, the food that is consumed to wake up, just got out of bed in the morning. It is the Ayurvedic medicine to assert that water is better to take it at higher temperatures, contrary to what usually happens. In fact, when the liquid has been heated, it is able to go to aid digestion, reduce metabolic wastes, but it could also have positive effects on our immune system.

The Dr. Stella Metsovas, clinical nutritionist and media health expert in food science and nutrition, says how to drink in the morning, hot water and lemon, as with the tea, will lead to the reduction of free radicals in the body.

On the contrary, in fact, the cold water, not rich in minerals, is not going to help digestion, to the point that Dr. Metsovas advises against the consumption at least 20 minutes before you start eating. Read more

Fun projects to try with fat quarters

Finished your quilting and looking for new ways to use up those fat quarters of fabric you have? Do you need an excuse to buy some of the lovely patterns offered in fat quarters that you have seen at your local or online haberdashery? However big your pile of fat quarters, read on for some terrific ideas for projects using them.

Fabric covered notebooks

There’s no two ways about it – fabric-covered notebooks are just more exciting, prettier and more luxurious than standard notebooks. The good thing is you only need to buy cheap hardback notebooks – ideally A5 or smaller – and cover them with fabric to create a far more expensive-looking notebook. These make ideal gifts for birthdays or Christmas – the only problem is giving them away once you have fallen in love with them!

Infant aprons

Whether for helping you to bake or getting messy with a bit of playdough and paints, aprons are essential if you have young children in the house. You can make a very cute apron for a pre-schooler or toddler using just two fat quarters. Use different patterns for a contrasting effect.

Fabric bunting

One of the best ways to use up fat quarters is to make fabric bunting. The great thing is that each quarter will make two or even up to four triangles, depending on what size you want the bunting. Mismatch material is excellent here; however, if you end up with lots of triangles the same, be sure to alternate them as much as possible. Unlike paper bunting, fabric bunting can be re-used for every party or event you hold.

Buying fat quarters

The concept of fat quarters has been around for a long time and they have always been very popular with quilting enthusiasts. Fat quarters are available from most haberdasheries, either cut to order or more often sold as remnants with leftover fabric, and tend to come from cotton fabric stocked by suppliers.

Dolly clothes

Fat quarters are the ideal size to make dresses, jumpers or hats for dollies and teddies.

As you can see, there are lots of great projects you can try with fat quarters. Additional projects include making a small purse and bag for children, an oven mitt, a sunglasses case, or even a phone cover.

Key Things To Know About Mattresses

Even though we sleep on a mattress every night, it is something that most of us do not pay a lot of attention to. However, there are several things that you need to know about your mattress. Your mattress is one of the factors that determine whether or not you get a good night’s rest.

Your Mattress Need to be Replaced Every Eight Years

It may be time for you to start looking for mattresses for sales. Mattresses should be replaced after about years. Mattresses have a tendency to break down as they get older. This can lead to back problems. It can also lead to achy joints and muscles and make sleeping more difficult.

There are several signs that suggest you are in need of a new mattress. If your mattress is worn and saggy, then you may need to get a new one. You may also need a new mattress if you keep waking up tired and sore.

A Mattress can Worsen Your Allergies

Many mattresses have wool inside of them. This can trigger or worsen allergies. Wool is also a nesting ground for dust mites. That is why you should check to see what type of material the mattress is made out of before you decide to buy it.

The Size of Your Mattress Matters

If you are sleeping by yourself, then you may only need a twin-sized or full-sized mattress. However, if you are sharing a bed, then it is a good idea to invest in a queen-sized mattress. This will ensure that both of you are able to sleep comfortably and have enough space in the bed.

You may also want to consider buying a memory foam mattress if you are sharing a bed. Memory foam mattresses are designed to reduce motion transfer. If your partner gets out of the bed or moves at night, then you will be less likely to feel it.

You Should use a Mattress Protector

Regardless of whether you have a brand new mattress or an old one, you should invest in a mattress protector. A protector will keep your mattress in the like-new condition for a longer period of time. A protector will also keep your mattress clean.

Sweat, skin cells and dirt are just a few of the many things that your mattress can absorb. Furthermore, if you have a new mattress, then you can protect the warranty by using a cover.

Flea and Tick Control Tips for Pet Owners

Those with indoor-outdoor pets have probably at least occasionally discovered fleas and ticks in their home or on their dog or cat. Ticks can harbor disease and fleas can make pets uncomfortable and eventually cause skin disorders. For this reason, it is important to implement adequate flea and tick control measures to stop such problems before they escalate.

Preventing Flea and Tick Invasions

Regularly vacuuming all areas of the home to which the pet has access is a simple but effective way to prevent flea and tick infestations. The pet’s bedding, pillows, furniture, area rugs, carpets and bare floors should be thoroughly cleaned. It is also important to remember hard-to-reach areas, such as closet floors, and the carpet under furniture and beds.

After these areas are cleaned, a light dusting of food grade diatomaceous earth–DE– should be applied to pet bedding, bare floors and carpets. However, it is important to choose food grade DE and not the type designed for use in swimming pools, as the latter is toxic to animals and humans.

In addition to DE, pet owners may also wish to use cedar oil, which repels both ticks and fleas and can be applied to pet bedding and the surrounding environment, as well as the pets themselves.

If possible, pet owners should designate a specific sleeping area for their dog or cat, preferably one that is easy to clean. This is because fleas tend to accumulate in areas where pets sleep, and therefore if they can be eliminated at that point in time, controlling the situation becomes easier in the future.

Another great remedy to eliminate fleas at the larval stage is sodium polyborate, which can be purchased in powder form and apply directly to wood and carpets. However, children and pets should be kept from the room for about two hours after the product is applied. One application of sodium polyborate will last approximately a year unless the carpets are steam cleaned.

Additional products can be purchased at one’s local veterinarian, such as flea bombs, and flea and tick sprays that can be used via a pump to lightly coat the interior of the home. Most products of this type have a residual effect of up to 90 days. This ensures that the entire flea and tick cycle is broken.

Treating Pets

It is also essential to treat one’s dog or cat simultaneously so that fleas and ticks are not reintroduced to the treated areas of the home. A flea dip can be scheduled at any local animal hospital.

If the aforementioned tips are followed and fleas and ticks are still a problem, a pest-control specialist should be called. Such individuals have experience with flea and tick control and have additional products at their disposal that can be utilized to eliminate pests of this kind. Anyone who suspects an infestation is underway should contact a professional as soon as possible.

The best food and drink to combat constipation and have a better digestion


It will happen to everyone to have unlocked the intestine. Constipation can be caused by several factors: a little nutritious diet, little exercise and often stress can contribute to your intestinal illness.

In most cases add fiber in your diet can be a good help to lock your belly and reduce swelling. In this way, the body can digest the new substances that are able to let go of the body and at the same time you will have a healthier bowel. Fruits and vegetables are two indispensable allies to combat constipation and individual foods can help smooth out the activity of your digestive system.

According to an institute of American medicine, men should consume 38 grams of fiber every day against the 25 recommended for women; in reality, the average of the average consumption in the US is 15 grams daily. Read more

Getting The Most From Your Reading

There is often negativity when it comes to getting a psychic reading. Some people believe that it’s against religious beliefs while others think that the reader doesn’t know anything about being able to tell details about the future. A psychic by phone is sometimes the best way to go if you want basic details of what you might be able to expect in the future. However, keep in mind that the information you get isn’t something that is definitely going to happen. It’s simply an indication as to where your life path is headed based on the alignment of the stars and planets. Read more

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