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Tips so you do not burn the sun

- James Leave a comment
burn the sun

The use of protective creams and moderation are key to avoiding the negative effects of sun exposure.

Tan look body and is one of the obsessions of many of the people who fill the pools and beaches during the summer. Undoubtedly, the sun is a source of energy and health, but if taken in excess is harmful. In order to avoid the major risks associated with prolonged sun exposure, such as skin cancer and premature aging, we must protect our skin in shape correct and responsibility.

We offer a number of tips to avoid suffering sunburn, but remember that the most effective defense is moderation… Read more

Feeding tips for summer

- James Leave a comment
food for summer

When the heat comes, also the holidays arrive. Some lucky as students or certain professions can enjoy several months of hiatus, while others have to meet with the month of August. But even when not formally holiday, the pace of life changes, like changing our eating habits. Here are some tips for eating well in summer.

Take the opportunity to eat a good breakfast

They say breakfast is the most important meal of the day and partly true because occurs after fasting for about 10 hours, and we need energy. In normal times, with the stress of work and rush, many people simply have a coffee and toast. In summer, you can take to enjoy a good breakfast with fruit, milk, some salty things and anything you can wish for. In addition, you can eat slow, which is always healthier. Read more

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