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How to prepare a smoothie to hydrate your body and lose weight

Prepare a smoothie

It’s delicious, nutritious, refreshing and helps to control hunger! This is the smoothie learn to prepare today. You will love it for sure!

Proper hydration is considered one of the bases for years to lose weight in a healthy way. The body needs the right amount of liquid to perform optimally each of its functions.

The liquids, also, are needed to control hunger and to avoid excessive intake of calories during the day.

For this reason, a low consumption of liquid can result in an increase of weight and cause the development of different health problems.

Fortunately, there are drinks with moisturizing properties that help to ingest the right amount of water and they bring an extra nutrient that helps you lose weight.

It is precisely the case with this powerful green smoothie that we want to share with you in our article today and you can add to your diet to help lose a few pounds.

You want to know how to prepare it? Read more

The exercises for the breathing

breathing

To relax, recharge, get the proper rest: the breathing exercises can have many purposes. After all breathing is one of the most automated and natural gestures we make every day. Perhaps the easiest, so that often you hear people say “easy as breathing”! But is it really that simple? Or rather, there are techniques for breathing which help not only to do so in the best way but also with a clear objective to be achieved? Read more

How to cleanse the body and get fit

cleanse the body

Just missing the arrival of summer and our body knows it is no accident, this time of year increases the feeling of heaviness and swelling and the need to lighten up. It not always depends on the extra pounds, in fact, often the failure being derived from a stagnation of toxins difficult to eliminate. Why and what can be done to cleanse the body? Read more

6 ancestral remedies to relieve ingrown toenails

ingrown toenails

While these remedies can help relieve pain and prevent infection, we should consult a specialist, because sometimes the only solution for ingrown toenails is surgery. The onicocriptosis, better known in popular parlance as ingrown toenail, is a medical condition that occurs when the nail is embedded in the skin of the finger.

This is a very common ailment among people, especially when they do not wear comfortable shoes, airy and flexible materials. Although it can also occur in the hands, most cases occur in the big toe of one or both feet. Usually it accompanied with redness and swelling of the area, which should be treated as soon as possible to avoid complications.

While not usually pose a danger, it is essential to apply a remedy to lessen the risk of infection. As we know that many do not know what to do about it, then we want to share 6 old homemade solutions that can cure him. Read more

Top X Ways VWorker Can Help You Build Your E-commerce Store

Top X Ways VWorker Can Help You Build Your E-commerce Store

When you are looking to hire someone to help you with your e-commerce store, there are several things you need to consider. Hiring freelance workers from sites such as Vworker can help you cut down on a lot of costs and headaches if approached properly. Whether you are looking to find someone who can help you with your design, install custom applications, or just do the data entry for your products, freelancers are a smart business decision. Read more

Post workout muscle aches: To know to prevent them

muscle aches

The post workout muscle aches are a tangible sign of what has been performed correctly the exercises to get toned legs, shapely arms and a perfect line.

Contrary to widespread belief, the pain in the muscles of legs and arms after making sport of any kind does not depend from lactic acid but from the breakdown of muscle fibers put under stress from training. Lactic acid is also present in the rest condition and is absorbed from the blood within about 2 hours from the end of the exercises; instead, muscle pain disappears after a few days from training. Read more

Running heat: These are the precautions you should take

Running heat

If you go for a run in the hottest months of the year, remember to take these precautions to train safely.

The hottest months of the year are already here, but that should not be a reason for neglecting the daily exercise that many benefits, physical and psychological, offers us. If you are a lover of running and yours is running out day in and day out, you can do so in summer; yes, taking a number of precautions that will help avoid injury or discomfort and maximize the results of your training. These are our recommendations for you to keep adding kilometers safely.

What time is best jogging?

If in autumn and winter six p.m. it is an ideal base for kilometers, since the climate is more temperate and has not yet dark, is not in the summer time. The best thing to do is choose the coolest hours of the day (early morning or late afternoon) to continue with your training. Read more

Eating healthy: Fruits and vegetables in season

Eating healthy

With the change of season the body asks us healthy and fresh foods, such as fruits and vegetables typical of the season.

Any time is good to start healthy eating, but in summer, with the onset of heat, the body asks us renewal and fresh food, so today we tell you what fruits and vegetables are and how best to take advantage of all its benefits.

Fill your table color and vitamins

There are three colors that help us differentiate products from this station: green, orange and red (or pink) in all shades. Guided by them is very easy to hit when making the purchase. Yet it is not more to keep in mind the following list of vegetables and fruits: Read more

Dyschromatopsia – What are they? Types of dyschromatopsia

Dyschromatopsia

Some time ago we explained why we see colors. For the dyschromatopsia are alterations of our color vision. There are three main types of discromaopsias, so let’s see what they are and what each one of them:

Types of dyschromatopsia

Recall that there are three pigments involved in color vision (sensitive to blue, red and green). Well, the dyschromatopsia can be for total inactivation of a pigment (color deficiency) or alteration in sensitivity range (color anomaly). If it lacks the three pigments talk about a vision in black and white (color blindness, which is rare). Read more

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