When it comes to helping your teenager to navigate through life there are a number of things that as parents and carers that we want to ensure we share with them. Having these discussions are not always easy but they are incredibly important in creating a safe space for your teenager, developing a strong bond with them and enabling them to discuss their feelings in an open and honest manner. This has always been the case but is much more important today with the influences of social media and the number of teenagers and young adults that are suffering with anxiety and mental health issues. Here are some of the things that you may want to talk about with your teen: Read more
If you have been struggling to work from home whilst you have children running around under your feet, maybe bow is the time to create a playroom for them. Playrooms are a great way to keep large toys and games, as well as providing your children with an ideal environment to play in, whatever the weather – where they can make as much noise as they like!
The first thing to do is to find the room to add a playroom. The chances are, you don’t have any spare rooms not in use just hanging around, so you are going to have to create a room. Whether you choose to extend or maybe to add a conservatory for use as a playroom, you want to make sure that the room is large enough for kids to play in.
Converting your garage to a playroom is the perfect solution – if your garage is just a junk storage room at the moment, then this is a great way to add a useful room to your home without having to build a whole new extension – a good clear out and new doors such as these from this garage door Swindon based company https://www.upandoverdoorsltd.co.uk/garage-doors/garage-doors-swindon/ are a good start.
Decorate the playroom according to your child’s interests and ages, as well as considering practicality – a wipe clean floor is a much better idea than a carpet for example, but you could add kids playmats which you can easily put in the wash if they get dirty.
Remember the main aim of the room s to create a room where your kids can play and let their imaginations run wild, whilst also being practical and safe.
Teaching your children the responsibility of helping with household chores is an important life skill, even if it can feel like an uphill struggle at times. There are a number of things that you can do to encourage your children to help.
Chore jar – these jars work incredibly well. The idea is that you place all the household chores that need to be done on individual pieces of paper that you then place inside a jar. Once you decide you are all going to clean your home, each family member, including the adults, takes out a piece of paper and that is their first chore. This way everyone ends up getting a chore they don’t like at some point.
Storage – make sure that you have enough storage in your home and invest in some Plastic Storage Boxes from https://www.rackzone.ie/containers-boxes to make your tidying job much easier. That way you can task each child with the responsibility of placing their own items back into the storage boxes.
Make it fun – put on some music and dance around the living room whilst you are all cleaning. If children can find a way to enjoy themselves whilst undertaking household chores they are more likely to willingly help you out next time.
Whether you work remotely or outside of the house, your home should be a place where you can unwind after a long day. If you are feeling like your home is not as stress free as it could be, here are some things that you can do to make your living area a bit more zen. Read more
Where would we be without trees? We would be in a very unpleasant world indeed. Trees are vital to not just humans but also the entire planet’s species. Simply put, without trees to convert the Carbon Dioxide we breathe out and turn it back into Oxygen then life cannot exist on earth or at least it will be very difficult to do so. Trees are not just carbon converters. They provide warmth, housing, paper and just as importantly they are aesthetically extremely pleasing on the eye.
We have to maintain trees and this is why there are such professionals as a Poole Tree Surgeon who work to ensure they are healthy. It is of no real surprise that in the past we have worshipped trees and even now they are held in great reverence by many cultures in some capacity or other.
So, the next time you are out on a walk take the time to observe the trees, see the shape of the trunk and ponder the decades it took to form. Listen to the wind in it’s leaves as it rustles. They are a great comfort and solace and we should give them the respect they are due.
A game of paintball is not only great fun but has a whole host of health benefits as well. Although considered an extreme sport, paintball is a game suitable for friends and family to play together. Here are some of the many benefits of engaging in a spot of paintballing:
Make your exercise regime more exciting
Whether you don’t have time for the gym or get bored easily, paintball offers an exciting alternative to working out. For those who regularly exercise paintball adds extra variety, keeping the workout fresh and fun. From a physical point of view, it’s good to change up your workout from time to time as doing the same workout becomes less effective over time. Paintball incorporates a full range of movement too, including climbing, running, crawling, ducking and diving. So why not contact a Coach Hire Dorset company such as https://turnerscoaches.co.uk/ and grab your family and friends and head off for a fun day of paintballing.
Lose weight and boost your own immunity
Running around having fun is, of course, great for weight loss. A session of paintballing can be quite intense and the benefits of this include improved sleep and a boosted metabolism. Working out in a moderate to intense fashion is also great for releasing endorphins, lifting the mood and helping to combat stress. Burning calories on a regular basis is also beneficial for lowering the risks of heart disease, depression and blood pressure. Weight loss and immunity
The fast-paced nature of modern life means most of us build up stress without even realising. Stress can have a highly detrimental effect on both mental and physical health. Playing paintball is the perfect way to release vent up anger, stress and negative energy. The endorphins that get released during the game help to eliminate those anxious feelings and bring a greater sense of calm.
Focus on teamwork and leadership
Paintball is essentially a team game where teams compete against each other to fulfil an objective. The team ideally needs a strategy and all players working together. This is the part of paintballing that encourages team spirit. However, paintball can also be used to home leadership skills. A tense stand-off or a team in need of a morale boost will benefit from that one person who can bring the team together and find a way forward. It is a great self-confidence booster for many players.
Last but not least, paintball is always growing in popularity because it’s a ton of fun. Not only does it help people maintain their weight and improves team building but it’s entertaining and gives players an adrenaline rush like nothing else. Running around shooting other players with dye pellets is the perfect stress-busting therapy for adults and big kids alike. There’s laughter, adrenaline, excitement and the perfect group activity to play with family, friends or colleagues.
With the kids being off school for the foreseeable future, and with nowhere to go with them many parents are probably tearing their hair out by now! These difficult times call for drastic measures and getting the kids to run off some steam is an important thing to do whilst we are all cooped up indoors. Here are a few ways you can keep them busy…
Back Garden Sports – If you have a garden you don’t need a huge amount of room – set up a basketball hoop and have a shootout (if you do get a ball to the window, contact https://www.nanduglass.co.uk/) set up outdoor PE – a skipping rope for example, is good for this, and if you have a patio draw some chalk games like traditional hopscotch.
Arts and Crafts – Arts and crafts are a great way for kids to spend time enjoying their creative side and you can even use it as a way to help out people who may be feeling a little lonely. Get your kids to make cards for elderly neighbours to brighten their day, or cheerful signs to stick in the window to raise a smile from passers-by.
Reading – This is a great time to enjoy books – in our usual busy lives it is a sad truth that books often lay forgotten, but in these troubled times, engaging children with books can help transport them to another world and raise their spirits at what is a difficult period of adjustment.
Working in a School or College is exciting, rewarding and provides a different challenge every day. The children and young adults that attend your Educational place of work are vulnerable, bright, intelligent and relying on you and your colleagues to educate them and keep them safe. All Schools and Colleges must have a policy in place regarding Health, Safety and Security so that they can respond quickly to any incident. Alongside a Safeguarding policy any security plan must compliment and run coherently so that all students are fully protected from threats, abuse and danger. Recording all visitors to your School or College can be a time consuming, arduous and tedious role. There is however an easy way to keep these details safe and secure apart from manually writing them down into a visitor log book. There are several different companies that can provide a Visitor Management System such as https://www.ofec.co.uk/web-and-software-development-services/digital-visitors-and-staff-signing-in-book.aspx
From the Queen, to famous footballers, the Prime minister, the Pope, pantomime troupes and science shows everybody has to be recorded and signed in securely.
From Infants to Juniors, to Secondary and on to College young people love to have visitors to their place of education. The change from the normal daily school routine is anticipated and enjoyed. The buzz of excitement that visitors bring creates a new sense of anticipation to a lesson and the class are eager to learn from their new “teachers”.
There is not much in life that’s more stressful than moving home, from the countless hours wrapping delicate china and glass to the sorting boxes when you actually arrive at the new property. The long hours of cleaning, packing, chasing up Solicitors and movers as well as chivvying up the other members of your household can be arduous to say the least. How can you possibly make this laborious process bearable or even fun? Strangely the answer is actually quite simple! MUSIC! Up beat tunes played about moving away, saying goodbye to old friends and making new ones can make your moving days happier and put a pep in your step.
“Hit the road Jack” by Ray Charles is certainly an up beat melody that will get your feet tapping and most people will now the chorus even if they don’t know the verse.
“Move it on up” by Curtis Mayfield is another favourite sing along song that can jolly along the packing, sorting and cleaning process.
The classic all-time favourite songs like “Homeward bound” by Simon and Garfunkel and “Leaving on a jet plane” by John Denver are definitely tunes that everybody, young or old can sing along to. If you are taking the plunge and moving house then make sure you talk to the experts such as http://www.tgres.co.uk/ and do your homework search several websites and browse Estate Agents Gloucester and other desirable areas.
Moving home doesn’t have to be stressful, put the music on loud and sing-a-long, have some fun.
When organising a party try to think of fun games specifically aimed at the age group attending. From children’s games to more adult entertainment, plan ahead and you will succeed in providing your guests with the right level of fun. Musical Chairs, can be a suitable form of entertainment for children and adults alike. Played along to music, the participants walk around a wide circle of chairs until the music stops. As quickly as possible everybody runs to sit on an empty chair, there is always one less chair than players! The one person who remains standing is out, another chair is removed from the circle and the music starts again. This continues until only the operator chair and two people remain, the last one to sit in the final chair wins a prize. It’s advisable to probably use chairs such as Best Buy Office Chairs as the game becomes very competitive as the contestants run and fight for the last chair.
Pass the Parcel is an incredibly popular musical game enjoyed again by children and adults alike. A small prize is wrapped up with in several layers of paper and passed around the circle of guests while music is playing. As soon as the music stops the person holding the parcel removes one layer of paper, the music starts back up and the prize continues around until all the paper is removed. The last person to take off a sheet of paper wins the prize.