Taking healthy foods low in saturated fat, cholesterol, salt or sugars is one of the usual medical recommendations. However, the obsession for every milligram of food that we take to the mouth or orthorexia, as well as insane, can hide some underlying psychic disorder. The difficulty of these obsessive cases is the identification of the symptoms. The people who star them tend to have a healthy appearance, so it is very difficult to know when they cross the line that separates a good habit from another sickly one. So, the question is, what is that line?
NOT ALL IS HEALTHY FOOD
Everything taken to the extreme can be harmful. In this case, although a priori eating healthy is a “pseudosaludable” behavior, if you live by and for that, it becomes transformed into an obsession. The pathology associated with this behavior is orthorexia. Defined in the year 2000, although for many it is a perfect stranger. This behavior disorder is characterized by the development of extremely rigid eating habits, based on a control of the nutritional components of food and the demonization of certain foods. People with orthorexia only eat products from organic farming, free of transgenics, chemicals, pesticides or herbicides. Therefore, their menus are only formed by natural foods, without preservatives or sugars and free of any type of fats.
Although the World Health Organization (WHO) does not yet recognize it as an illness, its course has strong implications for the physical and psychological well-being of the person. The studies carried out to conclude that behind that obsessive meticulousness there is usually a mental disorder. Read more: Beautiful windows at St Paul’s
Eating disorders are usually progressive. So, if at first, the person stops eating industrial pastries and processed products, later, and if the disorder develops, it is likely that little by little he will eliminate from his diet necessary nutrients such as vegetables, meats or vegetables. ecological
Each time they become more demanding and rigid with everything related to food. They are eliminating more food groups that do not usually replace adequately with others, which in the long run translates into significant deficits of essential vitamins or minerals. If the case is very serious and obsession is not controlled, it is likely that the person falls into malnutrition. keep reading Exercise: A gym at your desk
As a result of this inadequate intake, they experience fatigue and fatigue and are more vulnerable to contracting diseases. Your immune system is compromised by a reduction in your blood sodium levels, as well as platelets and red and white blood cells.
In addition to these physiological consequences, with regard to the psychological level, are people who have high levels of dopamine and low serotonin, manifesting anxiety combined with an excess of euphoria.
Maintaining a healthy diet has many benefits. Among them, helps our weight maintain a healthy relationship with our height, keeps cholesterol at bay or helps prevent certain cardiovascular diseases. However, all these benefits are blurred when control over food becomes an obsession.
When we arrive at a birthday party, it is increasingly common to find plates overflowing with chips and industrial pastries, accompanied by sugary sodas. The problem of choosing this type of products for a celebration is that, unconsciously, we are transmitting to children the idea that these foods are prizes, so we will only get them to increase their desire to eat them even more. However, it is possible to celebrate a birthday by choosing a healthy menu and simple to prepare. Read more
Do not know how to stop smoking but want to quit smoking? If this is your case, you can benefit a lot from this article in which we collect the most effective home methods to stop smoking tobacco, one of the leading causes of death worldwide due to its relationship with diseases such as lung cancer.
How to stop smoking tobacco? 7 effective home methods
As you have probably already checked if you are reading these lines, quitting tobacco can be a complex and different process for each person. That is why the methods to stop smoking that we will describe may be more or less useful depending on the particular case, although we have included a wide variety of techniques that can be combined to favor the abandonment of this addiction. Read more Olive Oil: 10 alternative uses for body and hair care
Plan the abandonment of consumption
When it comes to quitting smoking, it is very important to plan properly in what specific ways we are going to carry out the interruption of the consumption of this substance. Not taking this first and fundamental step seriously is one of the most common reasons for failure in attempts to quit smoking. Read more: What time of day is it better to go in for sports?
Among the key measures that should be taken when planning tobacco cessation, we can highlight actions such as throwing ashtrays or lighters, identifying in which situations or with whom we usually smoke, preparing for new activities and deciding which of the methods we will describe below We will apply during the process of quitting smoking.
As for the doubt about whether it is better to stop smoking abruptly or to do it in a progressive way, there are studies that indicate that neither of the two methods is superior to the other clearly (for example Lindson et al., 2010). Consequently, we recommend that you choose the option that seems most convenient in your particular case.
Seek the support of your social environment
The help of our loved ones is essential to stop smoking. Not only is it important to have someone who congratulates us for our effort, encourages us and helps us to distract us, but we must ensure that people close to us know that we have decided to quit smoking ; in this way they will be less likely to smoke nearby or to be offered tobacco, as well as being scolded in case we try to consume it.
On the other hand, joining support groups for people who are quitting can be a very good option both to enhance the success of the abandonment and to entertain themselves and to find people with whom to share time and carry out leisure activities. Individual psychological therapy can also be a good option, especially in the most resistant cases.
Do relaxation exercises
The consumption of snuff is often associated with anxiety and hyperactivation of our body. This has to do both with the stimulating effects exerted by nicotine in our central nervous system and with the fact that this substance generates physical and psychological dependence so that interrupting the consumption causes a withdrawal syndrome.
Relaxation and meditation techniques are very useful for quitting smoking; In a particular way, we recommend applying them in the moments in which we detect that we begin to notice the “craving” (intense desire to consume) characteristic of the interruption of nicotine consumption. Among these methods, we emphasize the slow and deep breathing, the mindfulness, the yoga and the progressive muscular relaxation of Jacobson.
Substitute tobacco for other products
Both tobacco and nicotine in themselves and the smoking behavior itself are addictive for our body and our mind, respectively. This means that, when quitting smoking, many people feel impulses to consume tobacco not only for physiological reasons but also because the habit is very consolidated.
Thus, not only can the substitute therapies such as chewing gum or nicotine patches and electronic cigarettes or “vapers” be useful (a recent invention that seems effective for this purpose, although it is associated with the same health problems as tobacco) , but also replace the cigars with regular gum and even make as if you were smoking a pencil or a pen.
Smoking cessation tablets
Although medications are not the panacea in relation to attempts to stop smoking, people who have serious problems to quit using more natural alternatives may consider temporarily taking medications such as varenicline (Champix or Chantix) or bupropion. to control the symptoms of abstinence.
Consider trying hypnosis
Although this practice has been harshly criticized by many professionals in psychology because of its traditional methods (unreliable and weak theoretical basis), hypnosis and even self-hypnosis have proved effective in treating smoking, as well as others problems such as sleep disorders, stress in general, overweight or addiction to gambling.
Laser to quit smoking: a new approach
Recently, a new smoking cessation method combining diode laser with acupuncture has been developed and started to be applied.
The laser is applied to the acupuncture points by which the vital energy is supposed to flow, according to those who believe in this type of intervention. However, and as in the case of acupuncture, the benefits are most likely limited to the placebo effect.
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