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Sclerosis: How to say goodbye to the capillaries of the legs!

Sclerosis

Sclerosis bites are a medical treatment used to eliminate and treat varicose veins. Varicose veins are the dilation of the veins in which the blood flows in the opposite direction and in a slow way.

Most women are suffering from it, and in most cases this problem is inherited by a family member. Today, varicose veins can be treated with sclerotherapy, which in many cases is effective and often resolves the problem.

In this article we want to explain what the sclerosis bites are, how they work, what are the advantages and disadvantages and possible contraindications. Read more

Why experiences make better gifts than ‘things’

It is always difficult to find an interesting and unique gift for someone close to you, regardless of whether they are a friend, family member or loved one. You need to consider what they enjoy, and then try to come up with something they do not already have. It is exactly as the adage says: what do you give the person who has everything?

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The answer is that you give an experience rather than an item. Experiences shape people’s lives more than objects, are unique and incomparable, and shared experiences can bring you closer to the people you share them with.

Experiences stick with us

You may think that a physical object would have much more impact on someone’s life than an experience that lasts for a few hours; however, funnily enough, the reverse is true.

According to some scientists, this is because ‘adaptation’ is what makes things feel stale or boring. A physical object quickly becomes normal, regardless of how cool it is for the first few hours, but an experience sticks with you and shapes you exactly because it is so different to the norm.

Experiences are difficult to compare

A big problem a lot of people face, especially when giving or receiving gifts, is the drive to ‘keep up with the Joneses’, or compare what they have to what others have.

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A fancy television might be an amazing gift for someone who religiously watches football or enjoys films; however, no matter how good it is when you buy it, there is always a newer and fancier model to compare it to – and everyone has one.

On the other hand, a tank driving experience from a company such as Armourgeddon can’t really be compared to anything else, and how many people can say they have driven a tank?

Shared experiences bring people closer

While many objects are enjoyed by an individual, most experiences will involve multiple people. These are the shared moments and stories we think back to.

Something as simple as a nice meal with a loved one can be an experience you remember years later. Even important objects, such as wedding rings, are important because of the event they are tied to.

Regardless of your relationship, you should seriously consider giving the gift of a memorable experience.

How to lose weight with the help of cardio

cardio

For many, cardio is associated with various physical exercises aimed at strengthening the heart muscle. And they are not mistaken. Competently organized cardio-surgery is the key to success in the prevention of cardiovascular diseases.

In addition, fitness specialists came to a common opinion that this type of training helps most effectively burn calories and fight with extra pounds. But before running to the gym, let’s figure out what cardio training is and how they help people lose weight. Read more

Products Rich in Folic Acid: 10 useful sources

Rich in Folic Acid

The moment you find out that you are pregnant changes your whole life.

Tears of joy … Happiness … Excitement …

And every step now should be aimed at the well-being of the growing in you small life.

The food you eat at this time should support not only your health, but your baby.

Folic acid is one of the most important nutrients that should be included in the diet of a potential mother. While you will opt for supplements, remember about the natural sources of folic acid.

Products containing folic acid may be the best choice to meet your daily needs for this vitamin. You will also incidentally meet other needs in vitamins and minerals.

Teach yourself and your children to use as many natural sources of nutrients as possible. Additives will never completely replace them.

And now let’s look at a list of foods rich in folic acid … Read more

10 rules to protect yourself from the cold

protect yourself from the cold

Baby, elderly and chronic sufferers are the most at risk. The Ministry of Health’s guidelines to avoid seasonal maladies and to avoid unpleasant surprises for chronic illnesses.

We have the decalogue to defend us from the excessive cold. For a few days, the glacial cold is affecting, especially in the low temperatures, in addition to increasing the incidence of influenza syndromes, may worsen the symptoms of patients suffering from chronic diseases affecting respiratory, cardiovascular and musculoskeletal. Read more

Simple home sewing projects for beginners to try

If you are a novice when it comes to sewing, it is important to try simple projects before you move on to more complicated things. There are many different items for the home or family that beginners can make successfully, mostly based on simple shapes and stable fabrics. Here are three easy but rewarding projects to begin with.

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Reversible scarves

These are easy to make and are excellent gifts for all members of the family. One side is cut from a soft woollen fabric whilst the other is a light printed cotton. Decide on the overall size and cut out the woollen and cotton fabrics allowing a half inch seam allowance all round. Place the dressmaking fabric right sides together with the cotton on top and machine stitch all round, leaving an opening in the centre of one short side. It is easier to stitch on cotton than on wool and the fabric is less likely to slip if you do it this way. Trim the corners, turn and press neatly before slip stitching the gap closed. This article in the Telegraph offers advice on choosing your first sewing machine.

Party favour bags

For unique party favour bags, make your own from scraps of fabric. Select printed dressmaking fabrics and cut rectangles measuring 11 by 7.5 inches. Fold each rectangle in half with right sides together, and sew each long side and one short side with a half inch seam allowance. If you have pinking shears, finish the open side with these. Turn the bag inside out and fill with treats. They can be tied closed with a strip of contrasting fabric.

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Scented sachets

You will need some different pretty cotton fabrics such as those available from http://www.quality-fabrics.co.uk/dressmaking-fabrics-14-c.asp and some moth repelling lavender buds. Cut the fabric into five-inch squares and sort into pairs of complementary colours/patterns. Sew them right sides together with a half inch seam allowance, leaving a gap where they can be turned right sides out. Fill with lavender and sew the opening closed. These will keep your stored linens fresh for months or could be placed under pillows to aid a restful night’s sleep.

There are many sewing projects that beginners can make at home, but starting with these really simple ideas will give you the confidence to tackle more complicated items very soon.

What’s Hot in Photography?

As with any industry, photography is subject to fashions and trends as well. Here are some recent trends that have had an impact of how professionals take photos:

  1. Going Green

Plants have increasingly been making an appearance on the photography scene. The use of large palm fronds has been a recurring theme in many interior design shoots. Even small, well-arranged succulents have been getting in on the act. Plants will soften an interior and it would appear that people posing for photos like to half hide behind them too.

Green is the easiest colour in the spectrum for the human eye to see and has always been associated with feelings of calm and soothing. Maybe we are also becoming more environmentally conscious as getting out and taking landscape shots is also becoming increasingly popular.

  1. Collages

Instagram is inundated with photographers uploading their work so how to make your work stand out from the crowd? This is where the use of collages and diptychs come into their own as a way of standing out from a sea of square images. This method is employed in magazines as well and looks fresh and funky. Perhaps this is a trend that might take off in displaying wedding photos in a unique and unusual way. To discuss the latest trends in wedding photography for your big day contact a Bournemouth Wedding Photographer like nickrutterphotography.co.uk

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  1. Minimalist Fashion Shots

Recent trends have taken us away from decadent, glamour and focused more on understated urban fashion in realistic, often stark surroundings with no touch-ups or softening. Makeup and hair looks are becoming more minimalist as people seek a more authentic look rather than the traditional digital enhancing that has taken place in recent years. This trend should continue to be popular as there is a call for more realism and diversity in fashion photography as a whole.

  1. Technique is Everything

The thought process behind taking a photo will become more important than the image itself. It’s the clever technique that makes the photo timeless. As we are bombarded by images more than ever, online and on social media, new emerging photographers will need a personal technique with which to stand out and create stunning timeless images.

  1. Visual Storytelling

In the past, it was enough to place our photographs in an album but increasingly we are seeing visual books and photo journals being used to showcase photos in a form of storytelling. Finding new and exciting ways to present photography will remain a continuing trend in the field and will no doubt be employed by young emerging talent.

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  1. Technology

The progress of technology never ceases and with new equipment comes more creativity and experimentation. Increasingly, equipment is becoming more advanced and easy to use, giving rise to a wide choice of lighting options and sensors etc. This gives photographers a much broader scope for trying different equipment, experimenting with different methods and constantly aiming for the ultimate in high-quality photography.

Why Visit the Wye Valley?

Planning a trip couldn’t be easier if you’re travelling to the Wye Valley and the Forest of Dean. There are many towns and villages within easy reach so you’ll have somewhere different to visit every day. Here we take a look at some of the fascinating towns in and around the Wye Valley:

Cinderford

This historic town is a market town in the heart of the Royal Forest of Dean. There was once a ford here but it was replaced by a bridge in 1674. This was a result of improvements made to the town after the upheaval of the English Civil War. Thanks to the elevation of the town, it enjoys wonderful views across the valley and of the River Severn. It’s a main commercial area of the Forest with a vibrant open-air market and plenty of pubs, restaurants and shops.

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Littledean, Drybrook and Ruardean

Not far outside of Cinderford are the villages of Drybrook, Ruardean and Littledean. Here you’ll find warm, welcoming country pubs with great food. In Littledean, you’ll discover the bizarre gaol designed by architect William Blackburn, imposing and made from red sandstone. At Littledean Hall is a Roman temple which wasn’t discovered until the 1980s. It is thought the temple here was a shrine to the water deity of the River Severn.

Ross-on-Wye

This attractive market town is shaped by the distinctive St Mary’s Church spire which has overlooked the town for more than 700 years. It’s an iconic destination in that it’s been called the birthplace of modern tourism and the area has long been a magnet for visitors. There are plenty of things to see and do, including mini golf, art galleries, the amazing hedge puzzle and the ruins of Goodrich Castle. There are some stunning wedding venues in this area so if you’re looking for a Wedding hotel venue Gloucestershire then visit http://www.thespeechhouse.co.uk

Gloucester

For a city, Gloucester is relatively small but this makes it easy to get around and see all the sights. From the historic docks to the cathedral that was used in the filming of the Harry Potter films, there are lots of tourist attractions to enjoy. The Quays offer a state-of-the-art shopping, restaurant and cinema complex in the heart of the renovated Victorian docklands. There are two museums to visit and the National Waterways Museum located in the docks.

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Newent

Newent is located in the north of the Forest of Dean and as beautiful unspoilt historic market town with buildings as old as the 13th century. The half-timbered market house in the centre is the focal point of this lovely heritage conservation area. Newent Lake is a haven for wildlife and the town is also famous for its annual onion fayre. The surrounding countryside is picture postcard quality with fields, ancient hedgerows, narrow lanes and woodland charm. The iconic daffodil walks are a must in the springtime.

Symonds Yat

There is much to do on the water here with canoe hire being very popular. If you want to experience outdoor pursuits then there’s also kayaking, climbing, raft building and abseiling adventures available here. For a more tranquil experience, a visit to the butterfly zoo and maze is highly recommended.

5 reasons to choose a staycation

With the average professional’s life becoming increasingly hurried, it stands to reason that short getaways where people can escape the grind, deviate from the routine and recharge their proverbial batteries are essential to maintaining a healthy mental state.

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Staycations are here to stay as more Britons ditch the extravagant out of town holidays and opt to stay closer to home. According to a recent report by Visit Britain, the number of people vacationing at home is up by 23% year on year. So it’s clear that Britons are viewing this phenomenon as a viable holiday option with a number of wins:

Saves money and time

This approach to affordable holidaymaking offers the obvious perks on money and time saved from exhausting and expensive air flights and complex visa applications. Travellers can also escape the ever-thorny process of searching for and securing foreign accommodation.

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Offers added convenience and flexibility

Planning a large family vacation internationally or domestically comes with its own logistical gremlins. A holiday in one’s local city provides the convenience and comfort of being close to the familiar but is also perfect for those who are more spontaneous in personality and need the flexibility to cancel a holiday should the weather turn for the worst suddenly or the office calls in with an urgent project.

Saved money can be redirected to luxury spending

Shorter local holidays offer the possibility of extra discretionary funds that travellers can splurge on luxuries like spas at a local hotel, fine dining or a theatre date with their partner. While Airbnb offers a slew of affordable accommodation options, for the more discerning traveller, boutique fully serviced apartments Birmingham No.8 Waterloo Street apartments may just be the perfect fit.

Provides an opportunity to explore the local city

The UK is replete with a rich cultural heritage and history yet few locals give themselves the opportunity to indulge in these treasures. A holiday at home allows travellers to enjoy epic adventures locally.

Supports the local green economy

Millennials are looking for opportunities to live out their lives with greater altruism. Staycations offer them the opportunity to contribute back to the green economy – less travels by car, train or plane equates to reduced carbon dioxide emissions which does a world of good for the environment.

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