It can be difficult to think up new ways to get children interested in exercising. Try these five ideas to help encourage your child to be more active and to have fun in the process.
1. Beside the Seaside
Most children love a trip to the beach, and a visit to a sandy destination can be a great opportunity for active fun. Running through the waves, swimming and a game with a Frisbee are all ways to encourage your child to exercise while enjoying themselves, with the added benefit of being able to build a sand castle afterwards.
2. Spending Time
One of the best ways to help children get active is to get involved yourself. Aim to set aside some time every weekend to plan a fun activity with your children – perhaps try something new you’ve always fancied but never found time for. A game of catch or football in the garden is a good place to start, or maybe something more challenging such as indoor rock-climbing or ice-skating. The options are endless.
3. Look Online
There are lots of websites full of useful suggestions on how to encourage your child to stay active. The National Parks website, for example, includes a list of adventure ideas to help you plan an active day out for all the family in the beautiful British countryside, letting your child become an intrepid explorer for a day.
4. Encourage Them to Try a New Sport
Sports are great for getting kids up and moving about, as well as giving them the opportunity to make new friends. There are so many different sports to choose from that your child should easily be able to find one that suits them. Football kits and other sporting equipment can be easily sourced online from sites such as https://www.kitking.co.uk, leaving you with more time to spend cheering from the sidelines.
5. Let’s Go Fly a Kite
Kites might seem old-fashioned, but their enduring popularity among children and adults alike isn’t down to chance. Brightly coloured designs can help to catch your child’s attention and lead to hours of active fun. Kite-making kits are also available to buy (another activity to help keep your child occupied over the holidays) and can boost your child’s interest in taking their creation out for long test flights.
