The use of protective creams and moderation are key to avoiding the negative effects of sun exposure.
Tan look body and is one of the obsessions of many of the people who fill the pools and beaches during the summer. Undoubtedly, the sun is a source of energy and health, but if taken in excess is harmful. In order to avoid the major risks associated with prolonged sun exposure, such as skin cancer and premature aging, we must protect our skin in shape correct and responsibility.
We offer a number of tips to avoid suffering sunburn, but remember that the most effective defense is moderation…
Use a cream suitable sunscreen: Choose the one that best suits the characteristics of your skin and sun exposure conditions. You should always choose a high protection (SPF 30) or very high (SPF 50). Apply it half an hour before sunbathing and repeat this operation every 2 or 3 hours, and after leaving the water.
Expose yourself to the sun gradually: Do not be tempted to spend much time under the sunlight looking tan. The first exhibitions should be done gradually in periods of 10, 15 and 20 minutes, and preferably in motion. It not recommended over half an hour a day of direct exposure. In addition, we must avoid doing between 12.00 and 16.00, when ultraviolet light is more intense.
Extreme caution with children under 3 years: In infants and children, under 3 years limited sun exposure to early morning or late afternoon. And Put them high protection cream from six months to preserve its solar capital. Remember that skin preserves the memory of radiation received during a lifetime. The higher the cumulative radiation dose, the greater the risk of cancers in adulthood.
Do not rely on cloudy days: The ultraviolet radiation passes through clouds, so that the sunscreen should also be used in the days when the sky is overcast. Also, you must take into account the reflection of UV radiation by water, sand, grass and especially snow. They are important both direct sunlight as the so-called diffuse radiation reflected from the ground.
Use sunglasses and other physical protection: A proper sunglasses are essential to protect the eyes from solar radiation. Make sure you take approved able to filter UVA and UVB crystals. The use of caps and hats will also help you keep safe from the sun. There are also clothing with sun protection filters for children and adults, and for extended water sports. As for umbrellas, not fully protected from the dangers of the sun; the fabric is not a UV filter. The umbrella keeps 35% of solar radiation, and can generate the opposite effect if, under the same, exposure lengthens.
Dry off well after each bath: The magnifying effect of water droplets favors sunburn and reduces the effectiveness of the guards, although they are waterproof.
Calms the skin after sun exposure: The skin suffers in summer due to deterioration produced by the sun, high temperatures and consequent loss of water. To compensate for this adverse effect, it is very important after sunbathing resort to a good product after sun that is both soothing, softening, moisturizing, anti-inflammatory and regenerative.
Examine your skin: If you notice that a freckle or mole changes in shape, size or color, do not hesitate to go and consult your dermatologist.
