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A phone booth that you’ll not want to enter

You don’t see many phone boxes, or booths, as they call them in North America, these days. We all have mobiles now, and the humble red phone box has disappeared from many streets and gone on to find new leases of life. One of the films that hastened that demise has to be the 2002 film Phonebooth. It will have you wanting to visit a Vodafone Carrickmacross store using as soon as possible.

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Colin Farrell’s character Stu Shepard is not a nice man. He is married and having an affair (with Katie Holmes, so it is a little understandable). He doesn’t want his wife to know about his affair, so he pops into a Phonebooth to call Katie Holmes and arrange a date. As he does this, a Pizza delivery man appears and gives him a pizza. Stu reacts angrily and finishes his call to Katie. When the call ends, the phone rings. Stupidly, he answers it.

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The voice on the other end tells him he is an evil man, and he has to tell them what’s going on. ‘Shan’t”, says Stu. The voice on the line says ok, but I’ve got a sniper rifle pointed at your phone booth, so I think you should reconsider it. Again Stu is dubious, but this changes when the Caller fires a bullet, with pinpoint accuracy, past his head. He then rings Katie Holmes and admits to being married. However, that is only the start of the events in the Phonebooth.

What Nutrients Are Good For Hair Health?

Iron is essential for healthy hair growth, so it’s crucial to include a diet rich in this nutrient. Iron is absorbed better when it is combined with vitamin C. In addition, vitamin C is a prime food source for collagen and strengthens capillaries that supply blood to the hair shaft. Vitamin E is another essential nutrient, especially for the scalp and hair. Vitamin E helps build hair tissue and protect it from harmful rays of the sun.

Aside from iron, a diet rich in vitamin A and beta-carotene can make your hair healthier. Vitamin A, for example, helps produce sebum, which gives you shiny locks. Additionally, dark-green leafy vegetables are full of vitamin C and iron, which promote hair moisture. For those who want to make their food choices more nutritious, add sweet potatoes to your diet.

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Protein is another important nutrient for healthy hair. Hair is made of hard proteins called keratin. If your diet is lacking in protein, the generation of this important building block slows. The hair will also become brittle and dry. High-protein foods are eggs, low-fat cheese, lean meat, beans, nuts, and quinoa. Increasing your protein intake can improve your hair’s texture and overall health. For those worried about hair loss, consider Scalp Micropigmentation from a site like

Another important nutrient for the scalp is biotin. Biotin interacts with cell enzymes to produce amino acids. Biotin promotes hair growth. A deficiency in biotin can lead to brittle and weak hair. Other foods high in biotin are carrots, almonds, walnuts, and cauliflower. A diet rich in biotin may be beneficial, but you should consult with your doctor before starting a supplement.

Proper nutrition is essential for the wellbeing of your hair. Your hair is made up of protein and water. It requires moisture to prevent breakage and dryness. Hydrating your hair with a conditioner or hair product may help soften the strands. It is also important to replenish your body with water. Drinking water and eating water-rich foods are excellent ways to hydrate your hair.

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Fatty fish like salmon are rich in protein, B vitamins, and Omega-3 fatty acids. Including salmon in your diet may help prevent hair loss. Salmon is also an excellent source of vitamin D and may prevent balding. Besides protein, salmon can be easily prepared as fish tacos or baked and served over spiced lentils. When you are deficient in biotin, you may notice thinning or brittle hair.

How to add style to a summer house

Summer houses and garden buildings have been more in demand over the last two years than they have ever been. This has been in part due to the fact that more people are working from home and are looking for dedicated spaces, but also because we were confined to our homes for long periods of time. For some people, this left them with a burning desire to move home, and for others, it gave them the time to think about additions they wanted to make. The pandemic has made us all much more grateful for access to outdoor space, and so the popularity of summer houses started to increase.

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Once you have purchased your summerhouse or garden room and had it installed, you might be looking at ways in which to add some style to it. The best place to start is with good quality wood paint. This not only allows you to add some colour to your building, but it also helps to preserve the wood. There are lots of different colours available, including those that allow you to appreciate natural wood tones, through to bright greens and even black.

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After you have painted, you will want to think about adding some furniture to the room. There are lots of options available such as rattan furniture and Lloyd Loom Chairs like the ones available from These pieces will help to bring style and comfort to your summer house all year round.

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