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6 healthy juices to prevent and treat anemia

healthy juice

If we want to combat anemia and also obtain energy for the rest of the day it is convenient to consume these juices early, but we can also take multiple shots.

Anemia is a condition that occurs when there is a decrease in the levels of red blood cells and hemoglobin in blood. This situation leads to the development of other health problems, as it reduces the capacity to carry oxygen from the lungs to other body tissues.

As a result, the person feels fatigued, weak and hard to achieve concentration. In addition, usually it has pale skin and thinning hair and nails.

To accelerate the recovery of this disease is important to increase consumption of foods rich in iron. This mineral is responsible for increasing the number of red blood cells to restore all functions that are affected by the deficiency. Read more

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