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Why Kids Should Engage in Online Dancing Programs

Your kids should not only be stuck on television watching all day, but they can also try to do different fun activities. It might not be easy to find a dance studio near your locality because of your schedule, but you can search for online dancing programs for your kids. Engaging your kids in performing arts with various interests can help boost their memory and social and physical intelligence. Below are some of the reasons online dancing programs are best for children. Read more

A phone booth that you’ll not want to enter

You don’t see many phone boxes, or booths, as they call them in North America, these days. We all have mobiles now, and the humble red phone box has disappeared from many streets and gone on to find new leases of life. One of the films that hastened that demise has to be the 2002 film Phonebooth. It will have you wanting to visit a Vodafone Carrickmacross store using as soon as possible.

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Colin Farrell’s character Stu Shepard is not a nice man. He is married and having an affair (with Katie Holmes, so it is a little understandable). He doesn’t want his wife to know about his affair, so he pops into a Phonebooth to call Katie Holmes and arrange a date. As he does this, a Pizza delivery man appears and gives him a pizza. Stu reacts angrily and finishes his call to Katie. When the call ends, the phone rings. Stupidly, he answers it.

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The voice on the other end tells him he is an evil man, and he has to tell them what’s going on. ‘Shan’t”, says Stu. The voice on the line says ok, but I’ve got a sniper rifle pointed at your phone booth, so I think you should reconsider it. Again Stu is dubious, but this changes when the Caller fires a bullet, with pinpoint accuracy, past his head. He then rings Katie Holmes and admits to being married. However, that is only the start of the events in the Phonebooth.

What Nutrients Are Good For Hair Health?

Iron is essential for healthy hair growth, so it’s crucial to include a diet rich in this nutrient. Iron is absorbed better when it is combined with vitamin C. In addition, vitamin C is a prime food source for collagen and strengthens capillaries that supply blood to the hair shaft. Vitamin E is another essential nutrient, especially for the scalp and hair. Vitamin E helps build hair tissue and protect it from harmful rays of the sun.

Aside from iron, a diet rich in vitamin A and beta-carotene can make your hair healthier. Vitamin A, for example, helps produce sebum, which gives you shiny locks. Additionally, dark-green leafy vegetables are full of vitamin C and iron, which promote hair moisture. For those who want to make their food choices more nutritious, add sweet potatoes to your diet.

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Protein is another important nutrient for healthy hair. Hair is made of hard proteins called keratin. If your diet is lacking in protein, the generation of this important building block slows. The hair will also become brittle and dry. High-protein foods are eggs, low-fat cheese, lean meat, beans, nuts, and quinoa. Increasing your protein intake can improve your hair’s texture and overall health. For those worried about hair loss, consider Scalp Micropigmentation from a site like

Another important nutrient for the scalp is biotin. Biotin interacts with cell enzymes to produce amino acids. Biotin promotes hair growth. A deficiency in biotin can lead to brittle and weak hair. Other foods high in biotin are carrots, almonds, walnuts, and cauliflower. A diet rich in biotin may be beneficial, but you should consult with your doctor before starting a supplement.

Proper nutrition is essential for the wellbeing of your hair. Your hair is made up of protein and water. It requires moisture to prevent breakage and dryness. Hydrating your hair with a conditioner or hair product may help soften the strands. It is also important to replenish your body with water. Drinking water and eating water-rich foods are excellent ways to hydrate your hair.

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Fatty fish like salmon are rich in protein, B vitamins, and Omega-3 fatty acids. Including salmon in your diet may help prevent hair loss. Salmon is also an excellent source of vitamin D and may prevent balding. Besides protein, salmon can be easily prepared as fish tacos or baked and served over spiced lentils. When you are deficient in biotin, you may notice thinning or brittle hair.

How to add style to a summer house

Summer houses and garden buildings have been more in demand over the last two years than they have ever been. This has been in part due to the fact that more people are working from home and are looking for dedicated spaces, but also because we were confined to our homes for long periods of time. For some people, this left them with a burning desire to move home, and for others, it gave them the time to think about additions they wanted to make. The pandemic has made us all much more grateful for access to outdoor space, and so the popularity of summer houses started to increase.

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Once you have purchased your summerhouse or garden room and had it installed, you might be looking at ways in which to add some style to it. The best place to start is with good quality wood paint. This not only allows you to add some colour to your building, but it also helps to preserve the wood. There are lots of different colours available, including those that allow you to appreciate natural wood tones, through to bright greens and even black.

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After you have painted, you will want to think about adding some furniture to the room. There are lots of options available such as rattan furniture and Lloyd Loom Chairs like the ones available from These pieces will help to bring style and comfort to your summer house all year round.

How to increase your chances of passing an MOT

You might think you’re going to have to spend a fortune getting your car in top MOT-passing condition. Fear not, bettering your chances of passing an MOT with flying colours could be easier than you think. By carrying out a few simple checks, some very basic DIY and even throwing in the odd service means a higher chance of passing your MOT and spreading the cost instead of splurging on everything all at once when the car fails.

Something else that helps to keep your car in good condition is storing it in a garage – a garage provides your car with security, as well as protection from the elements. Make sure that your garage is in good condition and doing a good job – secure garage doors like these from this garage doors Gloucester based company

Here are the things to check to keep on top of your car maintenance:

Exterior Checks:

Make sure your registration plates are securely attached to the car and clean.

Ensure your reg plate meets font regulations.

Check your exterior for any loose part or anything hanging off, generally checking that everything is in good order. Any sharp edges will need dealing with, as they are an instant failure.

Check your brake fluid levels and that you have enough fuel as the garage will need to complete an emissions test.

Check oil levels too.

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Interior Checks:

Having your car valeted or cleaning it yourself will not only make you feel more positive about the car but if the mechanic sees the car is cared for, he or she might be more likely to ignore a small problem.

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Check that all your warning lights come on and off when switching the engine on. If any stay on while the car is running, this will lead to a negative point in the MOT. Warning lights

Be sure your seats are not moving around and are locked safely into position. A damaged or excessively frayed seatbelt will also lead to failure. Ensure that all seatbelts click in and out properly and securely.

Ensure all mirrors are clean and in the correct positions and should all be visible and unblocked from the driver’s seat position.

Mechanical checks to your vehicle should include:

Pressing down on each corner of your vehicle to check for suspension issues. These are often tough to spot but you might know something’s up if you hear creaking sounds when driving.

Exhaust – have a good look to be sure that nothing is loose or hanging off. Ensure there are no leaks, and the silencer is working.

Emissions are a legal requirement and will depend a great deal on the age and type of car you have. If you notice a lot of smoke coming from your exhaust, then you likely have an issue with emissions.

Protecting retail staff from Covid

In these troubled times running a business can be incredibly difficult. There are all sorts of worries for business owners. In March when everyone had to work from home it was a struggle for many people – working at home can be difficult if you don’t have the space or the equipment needed to be able to do it.

For this reason, many employers and employees have been keen to get back into the office. Of course, now keeping people safe in the workplace is really important, and many employees are naturally cautious about getting back into the office or shop floor like those at EJ Menswear who sell a lot of Mens Designer Polo shirts. Here are a few ways that employers can get staff back in as well as making sure that the office is as safe as possible during these uncertain times…

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Hand Hygiene – One of the most important things to stop the spread of any germs is good hygiene. Hand Washing regularly with soap is something that all employees should be doing on arrival at work and before eating.

A Clean Workplace – It is also important to make sure that office equipment and things that are often touched such as door handles are cleaned regularly – a professional company like this office cleaning Cheltenham based company can be a good way to make sure that you have a clean workplace.

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Distancing – Making sure that there is a good amount of space between people is important to stop germs spreading. If the office is big enough, space desks apart from each other. If not, you can get clear Perspex hygiene screens to put around desks to ensure that coughs and sneezes can’t spread any further.


What is Taught During a First Aid Course?

When you attend a first aid course, you will learn how to stabilise a patient. Without basic first aid skills, patients can deteriorate rapidly. Basic first aid can be performed using household items and can help a patient until emergency medical services arrive. During a first aid course, you will learn how to collect information about a patient’s injury or illness, pass that information to emergency services, and have the confidence to offer medical aid until the responders arrive.

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First aid training also covers techniques for administering CPR and AED to patients whose hearts have stopped. You will also learn how to use an AED to provide life-saving treatment. CPR, also called cardiopulmonary resuscitation, consists of administering chest compressions to a victim. You will also learn how to perform abdominal thrusts, which are crucial in choking situations.

The best courses teach you how to effectively administer these lifesaving techniques. While it may seem intimidating to practice these techniques, a good course can help you avoid any confusion or lack of confidence. First aid training should prepare you for emergencies, including cardiac arrest, drowning, choking, and other injuries. Moreover, it is vital to learn how to manage different situations and respond to them in the event of an emergency. For Emergency First Aid Training Courses, contact Tidal Training

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What is taught during a first aid course varies greatly. A nationally accredited course will include both practical and theoretical demonstrations. The courses are structured in a specific way so that the students can relate to real-life scenarios. Ideally, the content of a first aid course should be a combination of theoretical and practical training.

How to make your business fire secure

When running a business, there are a number of things that you need to consider, such as the structure of your company, insurance and health and safety procedures. One such procedure is ensuring that your business is fire secure. There are a number of ways that you can help to prevent fires from occurring and ensure that you have processes in place in the event of an incident. Here are some ideas for you to take a look through.

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Fire assessments – the best place to start is with a fire risk assessment. This helps you to identify where any gaps may exist in your fire procedures. You can then look at ways in which you can mitigate these risks and identify whether you need to purchase any equipment or training for any staff members. The best way to get an assessment like this completed is to use a Fire Risk Assessment Bristol company such as They will be able to talk you through the process and help you find any solutions that you might need to reduce any risks that you may have identified.

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Fire alarms – it is compulsory for businesses to have fire alarms in place, and as a part of the risk assessment mentioned above, you should ensure that you regularly check that these are in full working order. In some cases, you will also need to carry out regular fire evacuations to ensure that your alarms are working and that your fire processes are adequate. The frequency at which you carry out these fire drills will depend on the type of business that you operate.

Sprinklers – in some businesses where there are high-risk items, you might want to think about having sprinklers installed. This will, of course, depend on the type of business that you operate. It may be appropriate for you to discuss this with the company that helps you complete your fire risk assessment. One of the common places that sprinklers are installed is in commercial kitchens.

Equipment – your risk assessment will identify whether there are any pieces of equipment that you are missing or need to replace. Some of the most important ones are fire extinguishers. There are different types of extinguishers that are used to tackle different fire sources, such as electrical ones. As a part of your risk assessment, you should check these on an annual basis.

The disadvantages of CCTV

CCTV installation companies can help install CCTV.  Although CCTV cameras in homes and businesses are becoming more and more common, there can however be some disadvantages to installing CCTV.

The first disadvantage is that privacy can be an issue. There have been cases where employees at workplaces have objected to installing cameras without their permission as it can be seen as an ‘invasion of privacy.’ A few people have resorted to suing their employers because of this very reason.

Critics of CCTV cameras have argued that employers who install these cameras have no trust in their employees and assume that the worst is going to happen, so they need to be monitored.

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Another disadvantage is that they can be expensive. Proper cameras usually cost hundreds, even thousands, of pounds depending on the features and number of cameras bought. Having them installed and regularly maintained is an added cost on top. Amateurly installing cameras could risk a later fault and extra expense.

With technology advancing every day, it may be easy for a criminal to hack into the cameras and disconnect them, even manually. Worst case scenario, if a criminal is able to hack into the security system, they may be able to manipulate the cameras and go through the system undetected. This leaves security cameras vulnerable to damage and cyber- attacks.  Cyber criminals can then attempt to hijack your identity and apply for finance.  Companies like can offer some level of support when it comes to AML ID Check but prevention is of course the best solution.

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Cameras cannot stop a crime from happening, even though they can be a useful tool to record footage which can be used later to provide evidence. A police alarm system would be of better use.

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