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Train vs independent exercise

independent exercise

We are constantly recommending ways to train we can combine different regularly in our routines. We at this time we will focus on two ways of working muscles, with separate charges for each part of the body work, or working the muscle group concerned with a burden that will arise in conjunction with both hands.

Surely we doubt has arisen hundreds of times whether it is better to train one way or another, and that after all the mechanics of the exercise is similar, but the results will not be the same. It is therefore good that we have in mind for what will work in one way or the other. Read more

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