A simple handbook to resist the temptation of the “street” food and preserve your good eating habits. It is no coincidence that countries where it is overweight that is more prevalent are also those with a larger number of fast food and poor quality restaurants on every corner.

Just to walk around cities like New York, London or Hamburg to realize the widespread distribution of fat is that opportunities to fill his belly spending very little. Hot dogs, hamburgers, donuts, sausages, chips, cakes, ice cream, cappuccino, rolls, chai latte, pizzas of all kinds have become an integral part of the street furniture and large cities are in the streets, in shopping malls, stations, at airports, in essence anywhere there is a sufficient flow of potential consumers. Read more