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Post workout muscle aches: To know to prevent them

muscle aches

The post workout muscle aches are a tangible sign of what has been performed correctly the exercises to get toned legs, shapely arms and a perfect line.

Contrary to widespread belief, the pain in the muscles of legs and arms after making sport of any kind does not depend from lactic acid but from the breakdown of muscle fibers put under stress from training. Lactic acid is also present in the rest condition and is absorbed from the blood within about 2 hours from the end of the exercises; instead, muscle pain disappears after a few days from training. Read more

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