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The best food and drink to combat constipation and have a better digestion


It will happen to everyone to have unlocked the intestine. Constipation can be caused by several factors: a little nutritious diet, little exercise and often stress can contribute to your intestinal illness.

In most cases add fiber in your diet can be a good help to lock your belly and reduce swelling. In this way, the body can digest the new substances that are able to let go of the body and at the same time you will have a healthier bowel. Fruits and vegetables are two indispensable allies to combat constipation and individual foods can help smooth out the activity of your digestive system.

According to an institute of American medicine, men should consume 38 grams of fiber every day against the 25 recommended for women; in reality, the average of the average consumption in the US is 15 grams daily. Read more

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