With mindful eating is much less eat (up to 3 times less) without starving, and you can lose up to 1 kg in a single day.
Today stress (the most common disease of the twentieth century and so far this XXI) is even socially frowned upon. Even associated with being depressed go slow and go in a hurry to be healthy and full of “vitality”.
Of course, this is not so. For those who want to regain the ability to walk a walk (not preparing for a marathon), to enjoy a good book in silence or enjoy something as mundane as food, here are some guidelines to incorporate the concept of calm to food (food conscious), bringing awareness to a facet of their daily lives… Read more