If you’re accustomed to doing sports sure you really want to pick up after delivery, but it is important to do it safely.

Once we got used to follow a healthy lifestyle it is difficult to spend some time at rest or without exercise. After delivery, follow a varied and balanced diet is essential, but what about exercise? Is it a good idea to pick up as soon as possible? Here we have all the details.

Postpartum recovery, do not hurry

After the exertions of childbirth are advisable to wait at least the end of the “quarantine” before starting to exercise again, something we always start gradually. Read more