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Detox diets: They do what they promise?

Detox diets

That from which we try to distance ourselves by fasting or extreme detox diet is exactly what we need to detoxify the best: food.

Mash, centrifuges, fasts. More and more often, you hear about detox diets but it really makes sense this fashion?

Those procedures sometimes as extreme fasting that lasted, according to supporters, should lead to miraculous effects of purification of body and soul.

Some of these practices are frankly dangerous, others simply unnecessary and counterproductive. But let’s understand why? Read more

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