The breakfast is the first time of the day from which we have the opportunity to take care of our eating habits. It is the most important meal of the day because the agency receives the first food after hours of rest. It is also the time when we recharge energy for the whole day. We teach you what you should not miss in your breakfast healthy and nutritious.
Breakfast is a key food for our body, it must receive nutrients, vitamins, fats, minerals, carbohydrates and proteins sufficient to withstand much of the day. However it is also a time underrated. A coffee and toast are not sufficient to meet the nutritional needs after many hours without eating any food. The breakfast should be varied and include foods from different groups nutrition. You should never miss:
- Liquid: It is essential to rehydrate the body after sleeping. There are many hours without drinking anything and the body needs some liquid to get to work. Milk, coffee, juices, tea … can be ideal for this task and fundamental as though it can go without eating you cannot stop drinking fluids early in the morning.
- Dairy: Ideals are those containing less fat, such as milk, yogurt or low- fat cheeses. Provide calcium, vitamin D, phosphorus and basic for strengthening our bones proteins.
- Cereals: They should preferably be comprehensive. We provide carbohydrates, vitamin B, minerals, fiber and protein. They are the fuel of our body, a source of energy, so they are indispensable. Also important food energy pulses, fruits and tubers.
In addition to the nutritional aspect varied breakfast also it has impact on our mental agility, which depends on the speed of connection between neurons. Some foods encourage these connections and their intake early in the morning has a direct impact on the conditions in which we develop our morning activity. A healthy diet benefits the neuronal speed and intelligence.
Cereal consumption has a beneficial effect on memory. Corn, rice, wheat and rye and their derivatives such as crackers or bread must be mandatory food consumption in our breakfast if we want to improve our mental capacity. Remember, or more important breakfast is to nourish the body healthy and in sufficient amounts after hours of lethargy and achieve better able to cope with everyday activity. With a rich breakfast and varied will improve your results!