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Nonsurgical treatment for hemorrhoids


Hemorrhoids are a common problem for men and women, and although they are usually harmless, can cause a lot of pain and discomfort. These dilated veins located in the anal canal usually develop when there is a chronic increased pressure in the rectum and anus, which usually occurs with constipation, effort, and sitting for long periods on the toilet.

Hemorrhoids are more common in older people who have weakened the walls of blood vessels in pregnant women, obese people, and those who eat a low-fiber diet. Other risk factors include chronic diarrhea or constipation, liver disease, heart disease, and a family with that condition in its history. Read more

Slimming linseed

Flax Seed

The Flaxseed is the seed of the flax plant. It is sometimes thought that flax seeds, seeds of golden flax and flax seeds are different, but we are talking the same food.

As you have seen in several of the juice diet to prepare, I have either used or chia seeds or While flax seed. From the first I have already discussed in previous post, so today it’s up to flax seeds.

Benefits of flaxseed

Despite its diminutive size, flax seeds hidden inside large estates. Including its high intake of fiber, omega-3 and lignans, antioxidants with anti-cancer, particularly breast cancer. These 3 elements make flaxseed a food of high nutritional value and a very good complement both to be healthier and to lose weight. Read more

Superfoods, you really have powers?


They are fashionable for a few years for its beneficial properties and high nutritional value. We tell how much truth there as a “super” refers.

Caring for food is something that more and more people are pointing meet the properties of food, follow a healthy diet, inform us of the latest advances in nutrition … In this favorable environment, for quite a while, publications tell us superfoods frequently as products with a higher nutritional value, which makes them especially beneficial to health . Are they really so wonderful? We’ll tell you then.

What are Superfoods?

According to study there is no official definition for superfoods, but generally use this term to refer to foods that are differentiated by their nutritional potential, and its high concentration of vitamins, healthy or antioxidants fats. Read more

The control and management of arthritis


Arthritis is not a single disease but rather a group of conditions that affect the health of the bone joints in the body. These disorders are referred arthritic diseases.

They include:

  • Rheumatoid arthritis and psoriatic arthritis, which are autoimmune diseases
  • septic arthritis, caused by joint infection
  • Osteoarthritis or degenerative joint disease

There are several possible causes of arthritis and that shows that can be caused by sprains and injuries from repetitive motion, sports, overexertion, and falls. Next to the pain that can be caused by a single movement, arthritic joints may be sensitive to climate change. The increased sensitivity is thought to be caused by the affected joints developing extra nerve endings and in an attempt to protect the joint from further damage. Arthritis limits it everyday activities such as walking, dressing and bathing.


Osteoarthritis is the most common one of medical conditions. About 43 million people have arthritis or other rheumatic diseases. Arthritis is actually the leading cause of disability, limiting the activities of more than 16 million adults. Arthritis results in 39 million physician visits and more than half a million hospitalizations each year. Women are affected by osteoarthritis little more often than men. Read more

Remedies for dry, dehydrated skin

Dry Skin

This article offers remedies for dry, dehydrated skin. They are very easy to follow tips that will help us look great skin.

What do you expect to protect your skin?

After the summer season, with all that entails enjoy the most anticipated season (swimming pools, beaches, exposure to prolonged sun, dietary change, etc.) it is time to renew our skin and prepare it for the winter, which not forget also wreaks havoc on our skin.

How to detect dry skin, dehydrated or cracked?

The most obvious symptoms of dry, dehydrated skin are: lack of light, excessive dryness, peeling, wrinkles and dark spots due to prolonged sun exposure without adequate prevention. Read more

Eight original recipes with pumpkin, to take advantage of this seasonal vegetable

Pumpkin recipe

Pumpkin is one of the vegetables that we can leverage for these months to get good nutrients and a pleasant sweet taste in our dishes, so, we leave eight original recipes with pumpkin that will help you incorporate more this food to your table.

Original recipes with pumpkin

To vary our dishes and not just make a puree, soup or stew with pumpkin, you have some recipes originals that you can try at home to reinvent the use of this vegetable. Read more

Is it safe to eat regularly at restaurants?

Eat Regularly

We tend to believe that homemade food is healthier than go eat at a fast food place, but what about the other restaurants? Are they healthier than the fast foods? Is it better to prepare food at home? Let’s see some findings of an American study conducted on this issue, and review some advantages and disadvantages of eating out.

Eating out is more caloric

According to one study by the University of Illinois, eating out, whether in traditional restaurants or fast food means eating average about 200 calories more than if you eat at home. When we compared to the article where relationships calories and lowering and lifting weight, eat 40 times out fat one kilogram involve more (or lose a kilogram less) than if those meals had been done at home. It may seem little, but if you go 3 or 4 times a month to the restaurant, after 10 years could have 10 kilos more. Read more

5 reasons to lighten your hair

lighten your hair

Do you want to change the color of your hair? Opt for the blond. There are so many reasons to lighten hair. That’s why the blond like.


The blond hair is bleached or sun and summer. For best results, consult an expert hairdresser and do explain all the possibilities and techniques. Keep in mind with the fact that the blond lightens further to the sun. So it will intensify during the holidays by the sea. Read more

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