Water retention is a predominantly female problem that mostly affects the legs, thighs and buttocks and can cause an unpleasant feeling of heaviness and swelling, as well as cellulite and fluid stagnation. But what are the most effective remedies to combat it? Here are useful tips to eliminate water retention in the legs.
Water retention in the legs and buttocks is one of the most unpleasant unsightly problems regarding the female gender. In fact, this is not just an aesthetic issue, but the real health. Water retention in fact, it causes swelling and heaviness in the legs and can lead to accumulation of fluid accumulation that results in so hated cellulite.
Water retention in the legs: What is and what causes?
Water retention is nothing more than the accumulation and water retention in the spaces between one cell and another of our body, and has as main causes an imbalance between the lymphatic and venous system and poor blood circulation. If there are changes in the functionality of these two systems in fact, you can have water retention, which causes the following symptoms: swelling and edema – especially at the level of the legs, thighs and buttocks – cellulite and skin blemishes.
The woman it is particularly subject close to the menstrual cycle or pre-cycle, or at particular times such as pregnancy and menopause, due to hormonal changes important. There is also a tablet-water retention, always caused by hormonal imbalances and optimal dosages not really going to affect hydration, holding liquid and causing swelling abdomen and heaviness at the level of the belly and legs in particular. Besides fact to an unhealthy lifestyle, inadequate hydration and poor diet, it is the hormonal conditions and the resulting imbalances greatest effect on the presence of water retention and cellulite.
Once you understand what exactly the water retention and what are the causes and symptoms, we try to figure out what to do to fight it and what are the most effective remedies to prevent it.
Suffer from fluid retention in the legs? The symptoms to figure it out
A simple gesture to see if indeed you suffer from water retention in the legs is firmly press your thumb on the front of the thigh for a few seconds. If after removing your finger remains visible footprint, we are probably in the presence of water retention. Another sign quite visible, as we said before, is the presence of cellulite, especially on the legs, usually the result of a sedentary lifestyle, insufficient hydration and poor eating habits.
Anti-cellulite massage yourself here is how to do it!
An aid to fight swelling and heaviness is make a cellulite massage properly. That’s right, with the right creams and proper execution of massage you can get some good results, even with the DIY. Here specifically, all movements and gestures to be made to achieve a perfect anti-cellulite massage DIY.
Water retention legs and buttocks: The remedies to combat it
To prevent or eliminate the problem of water retention in the legs and buttocks – and the consequent Cellulite – There are a number of precautions and healthy habits to follow that can help a lot. Besides the most important recommendations, how to avoid a sedentary lifestyle, making constant motion, drink plenty of water and eat healthy, there are indeed other rules of conduct that should be followed if you want to eliminate the risk of fluid retention, particularly in the legs, thighs and buttocks . Here we are.
- Reduce or, better yet, eliminated cigarettes
- Do not spend hours standing or sitting without changing position
- Sleep keeping the legs slightly raised with respect to the rest of the body. To help you put a pillow under the mattress at the foot
- No to high heels. But not too low shot footwear (see dancers)
- Be less sedentary and carry out regular physical activity: walk, run, swim or simply brought to walk the dog.
You may also like to read another article on YellovvKitty: Detox diets: They do what they promise?
Eliminate water retention in the legs: The recommended diet to defeat
The treatment of water retention is based on correcting the causes that gave rise to the disorder.
Besides the tips listed above it is also essential to correct some mistakes at the table. A high slag content diet (dietary fiber) in fact increases the intestinal motility and removes the danger of constipation, a disorder that impedes venous outflow at the abdominal level. A diet high in fiber, a detoxifying foods and low in carbohydrates is the first step to prevent the problem of water retention or to correct it, where there already.
It is therefore important to consume plenty of fruits and vegetables and in particular rich in ascorbic acid, or vitamin C, which protects the blood capillaries. Go ahead and then to citrus, pineapple, kiwi, strawberries, cherries, lettuce, radish, spinach, broccoli, broccoli, cabbage, cauliflower, tomatoes, peppers and potatoes, especially novels.
A great help to drain and deflate you a glass of water and lemon juice in the morning, a blessing for the line and bowel regularity. You can also add a bit of ginger, generally an optimal food for losing weight and prevent swelling and heaviness. There are indeed many dessert recipes and savory based on this detox food, not well known and used, unfortunately, they are a real help for those suffering from retention and cellulite.
Drinking water is the best way to correct or prevent the problem of water retention. You should drink at least two liters a day, trying to avoid fizzy drinks and limiting overly sweet drinks or alcoholic. The human body is composed of 90% water and when it is not sufficiently hydrated, as “defense mechanism”, which holds the water starts to accumulate in the extracellular space causing swelling, especially in the extremities of the body.
Water retention in the legs: the most effective natural remedies
Natural remedies, such as supplements and herbal teas are a great help against water retention and cellulite. Even homeopathic remedies that help to drain and deflate legs, thighs and buttocks are undoubtedly aids in the process of disposal of liquids and toxins. You can choose the type of supplement that prefer or herbal taste that is more congenial: the important thing is that they have a decongestant and detoxifying. It is effective natural remedies but they must be combined with a balanced diet and correct habits. Remember that if you lead one sedentary lifestyle, you can drink all the tea you want, but the problem is still present. It is important fact even set it to exercise constant and regular, possibly two to practice three times a week, if only for 30-40 minutes.
The sport most suited to combat water retention in the legs, thighs and buttocks
As we said, the movement and the physical activity play a vital role in combating water retention and cellulite. The best sports are undoubtedly those in the water: swimming, water aerobics, and any discipline that involves contact with water are in fact a blessing to drain and sculpt the legs, thighs and buttocks, as they help to dispose as quickly and gently smooth the silhouette, enhancing the muscle but thinning it at the same time. Even the ride and spinning are two great sports to prevent and combat water retention in the legs, both being targeted exercises for the area of the legs, thighs and buttocks can help tone and strengthen elasticity and muscle tone.
Pressure and draining massage: A remedy against water retention in the legs and buttocks
Even massages and localized treatments are a great help to eliminate or prevent the problem of water retention in the legs, thighs and buttocks. Messages draining and pressure therapy are for example two effective methods and far from being invasive. The ideal would be to make it a rather closer together because they cycle to take effect and act on the problem. The principle is the stimulation of blood circulation through a stimulating and draining massage compression that helps in the process of elimination of toxins and excess fluid. You can also opt for an anti-cellulite message DIY: Simple and effective, if done accurately and combined with a healthy diet and regular exercise, can be a useful remedy to eliminate heaviness and swelling in the legs. You can also choose to match this kind of treatment – and of course a healthy life and sport – with the use of effective anti-cellulite creams, even DIY, which, if used consistently, can lead to good results.