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Eating healthy: Fruits and vegetables in season

Eating healthy

With the change of season the body asks us healthy and fresh foods, such as fruits and vegetables typical of the season.

Any time is good to start healthy eating, but in summer, with the onset of heat, the body asks us renewal and fresh food, so today we tell you what fruits and vegetables are and how best to take advantage of all its benefits.

Fill your table color and vitamins

There are three colors that help us differentiate products from this station: green, orange and red (or pink) in all shades. Guided by them is very easy to hit when making the purchase. Yet it is not more to keep in mind the following list of vegetables and fruits: Read more

The importance of vegetables in the sports diet

sports diet

On countless occasions we have emphasized the importance of including vegetables in the diet, but now more than ever in order to achieve a defined body muscularly speaking, it is important that we take hold of this kind of food, as thus get feed so while we are avoiding healthy fat intake that eventually we end up plugging. So in the post we will stop on the importance of vegetables have in the sports diet for several reasons.

It has always been associated with sports diet consumption of meat and fish. It is true that protein intake is important and necessary for muscle regeneration, but vegetables can be a great ally in the sports diet for several reasons to consider. Of course, you have to have them present, as will be the perfect complement to our diet for any meal for their versatility. Read more

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