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Superfoods, you really have powers?

Superfoods

They are fashionable for a few years for its beneficial properties and high nutritional value. We tell how much truth there as a “super” refers.

Caring for food is something that more and more people are pointing meet the properties of food, follow a healthy diet, inform us of the latest advances in nutrition … In this favorable environment, for quite a while, publications tell us superfoods frequently as products with a higher nutritional value, which makes them especially beneficial to health . Are they really so wonderful? We’ll tell you then.

What are Superfoods?

According to study there is no official definition for superfoods, but generally use this term to refer to foods that are differentiated by their nutritional potential, and its high concentration of vitamins, healthy or antioxidants fats. Read more

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