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What time of day is it better to go in for sports?

sports exercise

When I came to the gym, I had a clear goal: to remove the extra 4 kg and “build up” some of the strategically important zones. I was really convinced that the result directly depends on the qualification of the coach: helped me to correct the food and made a schedule of training taking into account what time of the day it is better to go in for sports. I know that many people do physical exercises at home, so the advice of a professional coach can come in handy. In this article, I’ll tell you everything I’ve learned. Read more

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