The Flaxseed is the seed of the flax plant. It is sometimes thought that flax seeds, seeds of golden flax and flax seeds are different, but we are talking the same food.
As you have seen in several of the juice diet to prepare, I have either used or chia seeds or While flax seed. From the first I have already discussed in previous post, so today it’s up to flax seeds.
Benefits of flaxseed
Despite its diminutive size, flax seeds hidden inside large estates. Including its high intake of fiber, omega-3 and lignans, antioxidants with anti-cancer, particularly breast cancer. These 3 elements make flaxseed a food of high nutritional value and a very good complement both to be healthier and to lose weight. Read more