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How to prepare at home excellent re-hydration drink

re-hydration-drink

The advice to prepare at home excellent isotonic drinks

You can achieve an energy drink re-hydrating homemade? Of course it does! We present 10 proposals, but the variations are many more, get jiggy!

Energy drink? Do it yourself!

The world of products dedicated to sport is truly immense and varied; an example is the endless variety of re-hydration and energy drinks on the market, all very effective and calibrated on specific needs that result from the practice of different physical activity (at least according to the claims their advertising slogan …).

But what not many know it is that you can get results more than satisfactory in terms of hydration and energy supply solutions even with do-it-yourself; often just a few simple ingredients, commonly available in the supermarket close to home, to create a custom energy drink to suit your taste and needs – plus spending very little! Why not try, then? Before I give you some recipes specifically, though, let’s do some clarity. Read more

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