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6 good reasons to drink in the morning warm water

drink in the morning warm water

The human body is mostly made up of water and, for this reason; this precious liquid is an indispensable source from which to draw, to keep the body healthy. These benefits are also taking on water when it is hot.

Just think of how it is precisely the hot water, which is used to make tea or hot coffee, the food that is consumed to wake up, just got out of bed in the morning. It is the Ayurvedic medicine to assert that water is better to take it at higher temperatures, contrary to what usually happens. In fact, when the liquid has been heated, it is able to go to aid digestion, reduce metabolic wastes, but it could also have positive effects on our immune system.

The Dr. Stella Metsovas, clinical nutritionist and media health expert in food science and nutrition, says how to drink in the morning, hot water and lemon, as with the tea, will lead to the reduction of free radicals in the body.

On the contrary, in fact, the cold water, not rich in minerals, is not going to help digestion, to the point that Dr. Metsovas advises against the consumption at least 20 minutes before you start eating. Read more

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