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Summer is coming, let’s keep in shape

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The birds began to sing, the days have become longer, the sun began to warm days and take away the greyness of winter. Finally, all we feel more energized, with more desire to do and explore.

We are very close to the much-awaited summer, the time of year we all dream of and we look forward to, thanks to holidays we’re all waiting for a whole year. Finally, just missing and needed rest will be ours!

All beautiful, all good but as soon as we stop to think about what it takes to heat, summer, the sun and the sea, a shiver runs us back: the dreaded swimsuit season is upon us! And now, how do I overcome it free, certain of having done everything possible to reach our best form? No problem, we take care to give you some advice! Read more

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