To make the body extra amounts of calcium, if you are lactose intolerant, you can eat other foods, such as salmon, leafy green vegetables and dried fruits.
Many say that lactose intolerance is a modern concept, perhaps due to the fact that dairy products always contain more harmful ingredients for our health. Perhaps, however, the problem is that we pay more attention to the symptoms or the effects that food triggers in our bodies and why we assume greater quantities than before. In any case, how do you know if you are lactose intolerant? Allow us to explain in this article.
What is meant by lactose intolerance?
Before determining whether or not we are lactose intolerant, you need to know some more information on this disorder that affects thousands of people around the world.
Intolerance is unleashed when you suffer from digestive problems after consumption of dairy products, especially milk, as well as other derivatives such as yogurt, milk cream, whipped cream, cheese, etc. This disorder is due to a deficiency of an enzyme known as lactose, produced in the gut and that has the ability to decompose lactose. Read more