There are many types of diets that promote weight loss, you can make a lot of effort, but it is important to observe some points, so that the result was obvious. Adhering to a diet, you need to pick the one that is most suitable and will not cause injury. Be sure to be guided by the state of health during a diet. This article will look at how to lose weight with the help of kefir diet, try in detail to make the menu for the week.
Benefits of kefir diet is that you can remove a few extra kilos and saturate the body with a light protein, calcium and good bacteria. Contraindications to the diet are diseases of the gastrointestinal tract, vitamin deficiency, and anemia. To make it easier to stick to a diet it is necessary to break up the week and try to stick to the menu. Read more