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Summer: How to protect yourselves from the heat?

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The summer: there are those who adores her and is waiting the whole winter, but whoever bears little. It is said that the heat do not defend ourselves, while the cold …. “Just cover well.”

True, the heat makes you sweat, it hurts sleep, can make nerve and procure stress, can weaken and make you feel exhausted, increases the risk of dehydration and gastrointestinal disorders. Read more

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