When the heat comes, also the holidays arrive. Some lucky as students or certain professions can enjoy several months of hiatus, while others have to meet with the month of August. But even when not formally holiday, the pace of life changes, like changing our eating habits. Here are some tips for eating well in summer.
Take the opportunity to eat a good breakfast
They say breakfast is the most important meal of the day and partly true because occurs after fasting for about 10 hours, and we need energy. In normal times, with the stress of work and rush, many people simply have a coffee and toast. In summer, you can take to enjoy a good breakfast with fruit, milk, some salty things and anything you can wish for. In addition, you can eat slow, which is always healthier. Read more