The moment you find out that you are pregnant changes your whole life.
Tears of joy … Happiness … Excitement …
And every step now should be aimed at the well-being of the growing in you small life.
The food you eat at this time should support not only your health, but your baby.
Folic acid is one of the most important nutrients that should be included in the diet of a potential mother. While you will opt for supplements, remember about the natural sources of folic acid.
Products containing folic acid may be the best choice to meet your daily needs for this vitamin. You will also incidentally meet other needs in vitamins and minerals.
Teach yourself and your children to use as many natural sources of nutrients as possible. Additives will never completely replace them.
And now let’s look at a list of foods rich in folic acid … Read more