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Drinking lots of water is good for your diet!

Drinking water

When you’re dieting, one of the recommendations is that all will turn to drink so much water, but unfortunately there are people who have never thirsty! Why is it so important to drink a lot? And what strategies can be adopted to be able to drink more to keep you healthy and lose weight?

How much water you need to drink during the day?

The amount of water to drink in a day depends on many factors. The age, the work activity carried out, the physically inactive, the presence or absence of disease, the season (climate and humidity). However, in general, it is good to drink at least 1.5 / 2 liters of water per day. Read more

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