How to sit on a well-known diet, while not denying yourself in your favorite dishes and not harming your health?
Mono-diet – one of the favorite options to lose weight, when the account goes on a minute. The most effective of them are rice and buckwheat.
According to the rice diet, during the day you can eat just one glass of unsalted boiled rice, dividing it into scanty portions and washing down with water or vegetable juice. This is a serious stress for the body, so it is strictly recommended not to adhere to such a diet for more than three days: it can cause insomnia, constipation and add occasions to fall into winter depression. Read more