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Contractures and muscle tears: Quick and simple exercises to avoid and deal with them

Contractures-and-muscle-tears

Quick exercises to be done in the life of every day to prevent contractures in the muscles tear. Not necessarily the problems natural muscle or skeletal are caused by trauma or tears, often the occurrence of these annoying pain simply comes from bad posture or bad habits that we adopt in our daily lives. If prolonged fact, these improper behavior may cause many pains, also contributing to alter the curvature of the spine at the level of the cervical or lumbar. It is for this reason that we consider essential to correct postures and bad habits and adopt the right attitudes to avoid rips and contractures in the long run could cause annoying problems.

One way to tackle this type of problem is the thermotherapy, which uses the heat for therapeutic purposes, helping to reduce joint stiffness or muscle spasm. An example of technology applied to heat therapy patches are or self-bands that act directly on the affected part from the pain, providing relief and muscle relaxation.

But there are a number of tips to follow to avoid tensions and contractures, thus trying not to get to hard to handle situations. Here are some useful exercises that can be done comfortably in everyday situations, even at the desk, to promote muscle relaxation and avoid neck pain or back pain. Read more

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