It is not only a trademark of the National Union of Organizations of Fruit and Vegetable Producers, fruit to ensure the quality, origin and traceability of fruit and vegetables but also – especially we would say – of helpful advice on eating of fruits and vegetables daily to keep fit and maintain a good state of health and it is this aspect that intrigued us and we want to explore in this article.
As many of know, in fact, the regular consumption of fruit and vegetables greatly reduces the risk of chronic diseases. International organizations such as FAO and WHO, for example, recommended to eat at least 400 grams of fruit and vegetables a day, preferably in five different times of day. Not only that the psychological well-being is achieved by varying day by day the choice of fruits and vegetables, ensuring our body the daily requirement of certain substances.
All this is made possible by the consumption of fresh fruit and vegetables grouped according to colors that distinguish them (hence the breakdown of 5 colors of well-being): the white, the blue-violet, the yellow-orange, the red and green.
Let’s find out each of these colors being… Read more