There is much talk of vegetable protein, mainly to replace those animals for those who decide to follow a vegetarian or vegan. In fact, the same as recommended World Health Organization, we should give space in our diet to a more plant protein and limiting animal protein. Because?
First, because while the food of animal origin as well as being a source of protein often contain also a fair amount of saturated fats – which must be limited so as not to cause damage to our body – plant proteins come from foods substantially free of saturated fats and therefore more help in controlling your cholesterol. Without considering that are decidedly more eco-friendly, since their production has a lesser impact on the environment.
In general, all proteins are used to provide our body with the essential amino acids for many important functions in our body. Plant proteins lack certain amino acids compared to those animals such as legumes do not contain the amino acid methionine – which instead is found in grains – which themselves are deficient in another amino acid, lysine, which is used in the same pulses. For this reason it is good practice to combine cereals and legumes : by doing so you will complete the framework of the amino acids that you need to stay healthy. Read more