For many, cardio is associated with various physical exercises aimed at strengthening the heart muscle. And they are not mistaken. Competently organized cardio-surgery is the key to success in the prevention of cardiovascular diseases.
In addition, fitness specialists came to a common opinion that this type of training helps most effectively burn calories and fight with extra pounds. But before running to the gym, let’s figure out what cardio training is and how they help people lose weight. Read more