Although not relate, monotony is detrimental to our ability to concentrate. One of the best brain exercises every day is to include new activities in our routine.
Over the years, the stress and worries mind suffers and stops working as we were used to. If this is your case, if you’re in exams, you have anxiety or years you are taking a toll, we suggest some exercises for the brain.
Before moving on to describe, it is good to know how your work head. As you know, we have two hemispheres, the left and the right, and each has a distinct function.
For the left, it deals with the verbal portion and logical analysis. For its part, the right hemisphere deals with the non-verbal aspect and creativity. In this sense, the best activities are those that connect both sides. Read more